Healthy Eating?!
Question:
Healthy Eating?
To you, what exactly is "healthy eating"?
And give me a breakfast, lunch, snack, and dinner healthy menu.
Best one=10 Points!
Answers:
To me healthy eating means eating lots of whole grains, lean proteins, fruits and vegetables, and eating food that is mostly in it's natural state, and not something developed in a lab. Here is what I ate today:
Breakfast: 1 cup Kashi Go Lean cereal with 1 cup soy milk, raspberries, and a slice of honeydew melon.
Lunch: A small garden salad with grilled chicken, green seedless grapes, and a handful of mixed nuts.
Snack; A slice of whole wheat bread with peanut butter and an orange.
Dinner: Whole wheat pasta in a red sauce, with sauteed vegetables, ground lean turkey and part-skim mozzarella cheese.
Desert.: Light Key Lime Pie yogurt
Today was a good day. I don't always eat this healthy, but it is about balance. Sometimes you might want a slice of pizza or some chocolate cake and that is fine, as long as you balance it out with healthy food.