Healthy Eating?!


Question:

Healthy Eating?

To you, what exactly is "healthy eating"?
And give me a breakfast, lunch, snack, and dinner healthy menu.
Best one=10 Points!


Answers:

To me healthy eating means eating lots of whole grains, lean proteins, fruits and vegetables, and eating food that is mostly in it's natural state, and not something developed in a lab. Here is what I ate today:

Breakfast: 1 cup Kashi Go Lean cereal with 1 cup soy milk, raspberries, and a slice of honeydew melon.

Lunch: A small garden salad with grilled chicken, green seedless grapes, and a handful of mixed nuts.

Snack; A slice of whole wheat bread with peanut butter and an orange.

Dinner: Whole wheat pasta in a red sauce, with sauteed vegetables, ground lean turkey and part-skim mozzarella cheese.

Desert.: Light Key Lime Pie yogurt

Today was a good day. I don't always eat this healthy, but it is about balance. Sometimes you might want a slice of pizza or some chocolate cake and that is fine, as long as you balance it out with healthy food.




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