What is a quick but healthy way to lose weight ?!


Question: What is a quick but healthy way to lose weight !?
Answers:
exercise on the treadmill or jog down the street!. oh and riding your bike is really good too!.

oh also, this site give you how many calories you burn doing different activities
http://www!.sparkpeople!.com/resource/calo!.!.!.Www@Answer-Health@Com

Fat Loss 4 Idiots!. It's easy to follow, healthy and cheap!. A few of my friends have used this diet and lost weight and have kept it off!.

This diet shows you a new way of eating to maximize your metabolism!. You will be constantly rotating the types of foods that you eat!.

All you have to do is follow a menu!. You follow a specially designed menu (you choose the foods), for 11 days!. Then, you get 3 cheat days to eat whatever you want (don't go overboard, though)!. Then, you create another 11 day menu, if needed!.

Most people lose about 10-15 lbs a month!. Www@Answer-Health@Com

well i have spent at least a month trying to get this site together it should be helpful and i hope it is it
http://losefatx!.blogpot!.comWww@Answer-Health@Com





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