Any good arm muscle building exercises that require no equipment?!
Question:
Any good arm muscle building exercises that require no equipment?
Different push ups,etc.
Answers:
Push ups and Sits ups. Excellent core exercises. To make a push up harder have your feet raised up on a couch or something to put more weight on your arms and shoulders. But for a better workout on a budget buy 2 dumbells with about 20 - 25kg on each and you'll have enough equipment to work the whole upper body.