Any good arm muscle building exercises that require no equipment?!


Question:

Any good arm muscle building exercises that require no equipment?

Different push ups,etc.


Answers:

Push ups and Sits ups. Excellent core exercises. To make a push up harder have your feet raised up on a couch or something to put more weight on your arms and shoulders. But for a better workout on a budget buy 2 dumbells with about 20 - 25kg on each and you'll have enough equipment to work the whole upper body.




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