At home quick exercises that work?!

One exercise that has actually really helped my core over time is just standing on one leg!.

I stand on one leg when I text on my cell or any other activities like that!. Your abs are what keep you balanced, so they get quite a workout if you do it often enough!.

An arms exercise would be punching the air in a circular motion, like Billy Banks does in his Tae-Bo videos!.Www@Answer-Health@Com

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Knee bends work!. Hands on the back off the chair and breath in deep!. Also a spare five minute walk to the shops and carry the shopping home is good!. In fact walking or cycling very good for toning the legs and butt!. Works for me and cycling is so easy!.Www@Answer-Health@Com

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5 mins!. Are you the laziest person in the world!. Why don't you hit the road (jogging) for 20 mins each morning and it'll drop off!.

5 minutes, jesus christWww@Answer-Health@Com

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this is a great exercise routine to do at home:

http://www!.rapidfatlossonline!.com

try it!.good luckWww@Answer-Health@Com

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hmmmmm jumprope straight for 5 minutes
cardio is what help you tone up & lose fat !
you'll lose fat everywhere!.
or run in place something that gets your heart pumpingWww@Answer-Health@Com

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