I'm trying to lose weight. Any good recipes or excericise routines or diet plans!


Question:

I'm trying to lose weight. Any good recipes or excericise routines or diet plans that might help?

I gain weight easily and I've always been a heavy set girl, but I need to lose weight quickly. I wanted to know if anyone knew good food to eat or routines or even diet plans. Not much has work well for me so far. please help!


Answers:

try the south beach diet


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