How do I get a slim but muscular body?!
Question: How do I get a slim but muscular body!?
I currently have a slim body with no build!. Can someone give me a plan to get a slim but muscular body!. I would want everything from arms/abs/chest ect!. How do i work out and what equipment should i buy!. What cardo activities!? What kind of food should i get for a daily plan!?Www@Answer-Health@Com
Answers:
To build muscle you are going to have to accept that you will also put on some fat during the building process!. It is possible to not put on fat but unless you are an expert nutritionist (and I'm assuming that you are not else you would not be asking this question) then attempting to avoid any fat will simply slow down your muscle gains to a crawl!. I'm not suggesting that it's necessary to get fat, but you can expect a little fat!.
However, once you've built, your extra muscle mass will make it simple enough to remove that extra fat!.
To build muscle you need to lift heavy weights!. Don't even bother with such things as crunches or isolation exercises unless you enjoy wasting your time!. If you expect to gain serious muscle then you'll need weights, bench and some sort of safety device such as a rack!. You may prefer to start off in a gym but beware of the instructors advice there - only take it in terms of the correct form, do not listen to suggested programs as it's unlikely that they have any specific expertise in what you need!.
Food is going to be one of your main obstacles!. I suggest that you start by using a tracker program such as FitDay!.com to see just what you are currently eating and then adjust from there!. You will obviously need to increase your protein intake, but I can almost guarantee that your current diet is poor in other vital nutrients (else you wouldn't be slim)!.
Don't bother with cardio for at least the first month, but then you should choose a sprint or interval based routine!. Long slow cardio will do nothing for you but get you bored!.Www@Answer-Health@Com
However, once you've built, your extra muscle mass will make it simple enough to remove that extra fat!.
To build muscle you need to lift heavy weights!. Don't even bother with such things as crunches or isolation exercises unless you enjoy wasting your time!. If you expect to gain serious muscle then you'll need weights, bench and some sort of safety device such as a rack!. You may prefer to start off in a gym but beware of the instructors advice there - only take it in terms of the correct form, do not listen to suggested programs as it's unlikely that they have any specific expertise in what you need!.
Food is going to be one of your main obstacles!. I suggest that you start by using a tracker program such as FitDay!.com to see just what you are currently eating and then adjust from there!. You will obviously need to increase your protein intake, but I can almost guarantee that your current diet is poor in other vital nutrients (else you wouldn't be slim)!.
Don't bother with cardio for at least the first month, but then you should choose a sprint or interval based routine!. Long slow cardio will do nothing for you but get you bored!.Www@Answer-Health@Com
lots of proteins to build up muscle!. do toning exercises!. i recommend searching on yahoo! if you use weights, and stick to the weight there it defines the muscle, doesnt build it up!.
work up to a size you like, and maintain that regime when you get there!. sit ups, crunches, weight training etc is best!.
make sure your diet is lean (no fat on meat etc)!.Www@Answer-Health@Com
work up to a size you like, and maintain that regime when you get there!. sit ups, crunches, weight training etc is best!.
make sure your diet is lean (no fat on meat etc)!.Www@Answer-Health@Com