Healthy food shopping list?!

*fruit (banana, apples, pears, grapes, oranges, kiwis, melon etc)
*dried fruits (raisins, apricots, sultanas)
*vegetables/salad (carrots, peas, lettuce, tomatoes, cucumber etc)
*nuts
*crackers
*meats (turkey, ham, chicken)
*fish (salmon, tuna, cod)
*pasta (try to get organic or wholewheat instead of normal pasta)
*rice (try get wholegrain or brown rice instead of white rice)
*other meals (spag bol, lasagne, homemade pizza, baked chips)
*soup (healthy, organic, vegetable)
*bread (wholegrain bread, hovis best of both, organic, multigrain, kingsmill 50/50)
*cereals (wheat cereals like weetabix or shreadded wheat, oat cereals like oatibix, fruit porridge, muesli, bran flakes, organic cereals, cereals with fruit in them)
*healthy snacks (cereal bars like nutri-grain or granola, light cheese strings, ryvita minis, a healthy/organic/pro-biotic yogurt etc)
*desserts (no added sugar jelly, low fat custard, low fat rice pudding, carrot cake, weight watchers ice cream)
*drinks (water, no added sugar squash, semi skimmed milk, orange juice although watch out as most are high in sugar so try to get 100% juice or organic)
*smoothies (make your own healthy smoothies buy adding fruit and healthy yogurt)

hope i help xx
if i think of more ill edit my answerWww@Answer-Health@Com

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I always recommend to my clients that they don't focus on calories or their weight in pounds!. Focus on eating healthy foods, foods that are real!. Real food doesn't come in a box, can or package!.

If you go into a grocery store and shop along the outside aisles you will see meat, fruit, veggies, and dairy products!. These are all real food!.

I also tell my clients to eat smaller meals more times (5-6) per day!. When a body is starved it will store fat!. When it believes that times are good (when it's being feed good nutrition often) it will release fat!.

Good luck!Www@Answer-Health@Com

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Chicken breast, turkey breast, if you get ground meat, get ground turkey, usually it is cheaper anyway, and it is healthier, as long as you make sure it is lean, of course!. Whole grain noodles, whole grain cereals, vegetable juice, if you decide to get fruit juice try to make sure it is 100% fruit juice!. Skim milk, low fat yogurts/cottage cheese/sour cream/cheeses!. Most of your favorite snacks will come in a low fat version!. Whole grain bread, low fat dressings so you aren't tempted to load a healthy salad up with unhealthy dressing! If you enjoy steak, get some! Just make sure it is very lean!. Fish of all kinds are good for you!. Olive oil is a must! If you insist on having soda, get some diet!. Its probably best to avoid it altogether though!. Have fun!Www@Answer-Health@Com

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whole grain breads, brown rice, oatmeal, whole wheat crackers, whole grain cereals, whole wheat pasta, whole wheat waffles

sugar free jellies or jam, reduced fat peanut butter and spreads

low fat/skimmed milk, reduced fat cheese, low fat yogurt

baked chips, sorbet/sherbet, low calorie jello, dark chocolate, rice cakes, crispbread

Check out the ingredients and look out for these words! They are no good for you:

lard, (partially) hydrogenated oil, enriched flour, ghee, high fructose corn syrup, butter or margarine

Happy shopping :)

Www@Answer-Health@Com

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chicken is always good source of protein, red meat (but in moderation) fish, whole wheat pasta (in moderation), ground or regular turkey (although i am not a huge fan), and the fruit and veggies that you mentioned already!.

i am not into the extreme diet foods, (tofu, etc) but i would assume, if you enjoy it, it would be good for somethingWww@Answer-Health@Com

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is nice question!.!.!.!.

if you want read something about diet & loose weight
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http://slimfast-diet!.blogspot!.com
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http://about-diet-pill!.blogspot!.comWww@Answer-Health@Com

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well the best food to get is organic ( no preservatives etc!.) this food will make you feal much better than eating preserved food, but on the down side it may cost a little more, and if your worried about the taste factor dont worry it is just about the sameWww@Answer-Health@Com

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This free article will help you!. It's about the foods to eat to lose weight!. These are all healthy foods that you should be eating even if you don't want to lose weight!.
http://www!.fatlossforidiotsplan!.com/food!.!.!.Www@Answer-Health@Com

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GREENWww@Answer-Health@Com

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cereal, eggs!.!.!.Www@Answer-Health@Com

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