How can I lose 10 lbs in 1-2 weeks the healthy way?!
Question:
How can I lose 10 lbs in 1-2 weeks the healthy way?
I'm a tall 269 lbs male and I want to play basketball next year for my high school. The coach told me I need to lose weight to make the team. I want to go down to about 210- 235 because I play PF and Center so I wanna have some muscle and some body to back people down. I want to lose 25- 50 lbs before school starts in September. Does anybody know how to lose that much weight in a healthy way
Answers:
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !