Which fruit is very good for body?!
Question: Which fruit is very good for body!?
apple or banana or pineapple or orange or strawberry!?!?!?
which fruit is very good for body!?!?
is it apple!?Www@Answer-Health@Com
which fruit is very good for body!?!?
is it apple!?Www@Answer-Health@Com
Answers:
they all have there best qualities!.!.!.i dont eat banana but i think its got the most to offer!.!.!.
Bananas
>
>
> This is interesting!. After Reading this, you'll never look at a
> banana in the same way again!.
>
> Bananas!. Containing three natural sugars - sucrose, fructose and
> glucose
> combined with fiber, a banana gives an instant, sustained and
> substantial boost of energy!.
>
> Research has proven that just two bananas provide enough energy for a
> strenuous 90-minute workout!. No wonder the banana is the number one
> fruit with the world's leading athletes!.
>
> But energy isn't the only way a banana can help us keep fit!. It can
> also
> help overcome or prevent a substantial number of illnesses and
> conditions, making it a must to add to our daily diet!.
>
> Depression:
> According to a recent survey undertaken by MIND amongst people
> suffering
> from depression, many felt much better after eating a banana!. This is
> because bananas contain tryptophan, a type of protein that the body
> converts into serotonin, known to make you relax, improve your mood
> and
> generally make you feel happier!.
>
> PMS: Forget the pills - eat a banana!. The vitamin B6 it contains
> regulates blood glucose levels, which can affect your mood!.
>
> Anemia: High in iron, bananas can stimulate the production of
> hemoglobin
> in the blood and so helps in cases of anemia!.
>
> Blood Pressure: This unique tropical fruit is extremely high in
> potassium yet low in salt, making it the perfect to beat blood
> pressure!.
> So much so, the US Food and Drug Administration has just allowed the
> banana industry to make official claims for the fruit's ability to
> reduce the risk of blood pressure and stroke
>
> Brain Power: 200 students at a Twickenham (Middlesex) school were
> helped
> through their exams this year by eating bananas at breakfast, break,
> and
> lunch in a bid to boost their brain power!. Research has shown that
the
> potassium-packed fruit can assist learning by making pupils more
> alert!.
>
> Constipation: High in fiber, including bananas in the diet can help
> restore normal bowel action, helping to overcome the problem without
> resorting to laxatives!.
>
> Hangovers: One of the quickest ways of curing a hangover is to make a
> banana milkshake, sweetened with honey!. The banana calms the stomach
> and, with the help of the honey, builds up depleted blood sugar
> levels,
> while the milk soothes and re-hydrates your system!.
>
> Heartburn: Bananas have a natural antacid effect in the body, so if
> you
> suffer from heartburn, try eating a banana for soothing relief!.
>
> Morning Sickness: Snacking on bananas between meals helps to keep
> blood
> sugar levels up and avoid morning sickness!.
>
> Mosquito bites: Before reaching for the insect bite cream, try
rubbing
> the affected area with the inside of a banana skin!. Many people find
> it
> amazingly successful at reducing swelling and irritation!.
>
> Nerves: Bananas are high in B vitamins that help calm the nervous
> system!.
>
> Overweight and at work!? Studies at the Institute of Psychology in
> Austria found pressure at work leads to gorging on comfort food like
> chocolate and crisps!. Looking at 5,000 hospital patients, researchers
> found the most obese were more likely to be in high-pressure jobs!.
The
> report concluded that, to avoid panic-induced food cravings, we need
> to
> control our blood sugar levels by snacking on high carbohydrate foods
> every two hours to keep levels steady
>
> Ulcers: The banana is used as the dietary food against intestinal
> disorders because of its soft texture and smoothness!. It is the only
> raw
> fruit that can be eaten without distress in over-chronicler cases!. It
> also neutralizes over-acidity and reduces irritation by coating the
> lining of the stomach!.
>
> Temperature control: Many other cultures see bananas as a "cooling"
> fruit that can lower both the physical and emotional temperature of
> expectant mothers!. In Thailand, for example, pregnant women eat
> bananas
> to ensure their baby is born with a cool temperature!.
>
> Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers
> because they contain the natural mood enhancer tryptophan!.
>
> Smoking: Bananas can also help people trying to give up smoking!. The
> B6,B12 they contain, as well as the potassium and magnesium found in
> them, help the body recover from the effects of nicotine withdrawal!.
>
> Stress: Potassium is a vital mineral, which helps normalize the
> heartbeat, sends oxygen to the brain and regulates your body's water
> balance!. When we are stressed, our metabolic rate rises, thereby
> reducing our potassium levels!. These can be rebalanced with the help
> of
> a high-potassium banana snack!.
>
> Strokes: According to research in "The New England Journal of
> Medicine,"eating bananas as part of a regular diet can cut the risk
of
> death by strokes by as much as 40%!
>
> Warts: Those keen on natural alternatives swear that if you want to
> kill
> off a wart, take a piece of banana skin and place it on the wart,
with
> the yellow side out!. Carefully hold the skin in place with a plaster
> or
> surgical tape!
>
> So, a banana really is a natural remedy for many ills!. When you
> compare
> it to an apple, it has four times the protein, twice the
carbohydrate,
> three times the phosphorus, five times the vitamin A and iron, and
> twice
> the other vitamins and minerals!. It is also rich in potassium and is
> one
> of the best value foods around!. So maybe its time to change that
> well-known phrase so that we say, "A banana a day keeps the doctor
> away!"
but honestly the darker the fruit or vegetable the better it is for you!.Www@Answer-Health@Com
Bananas
>
>
> This is interesting!. After Reading this, you'll never look at a
> banana in the same way again!.
>
> Bananas!. Containing three natural sugars - sucrose, fructose and
> glucose
> combined with fiber, a banana gives an instant, sustained and
> substantial boost of energy!.
>
> Research has proven that just two bananas provide enough energy for a
> strenuous 90-minute workout!. No wonder the banana is the number one
> fruit with the world's leading athletes!.
>
> But energy isn't the only way a banana can help us keep fit!. It can
> also
> help overcome or prevent a substantial number of illnesses and
> conditions, making it a must to add to our daily diet!.
>
> Depression:
> According to a recent survey undertaken by MIND amongst people
> suffering
> from depression, many felt much better after eating a banana!. This is
> because bananas contain tryptophan, a type of protein that the body
> converts into serotonin, known to make you relax, improve your mood
> and
> generally make you feel happier!.
>
> PMS: Forget the pills - eat a banana!. The vitamin B6 it contains
> regulates blood glucose levels, which can affect your mood!.
>
> Anemia: High in iron, bananas can stimulate the production of
> hemoglobin
> in the blood and so helps in cases of anemia!.
>
> Blood Pressure: This unique tropical fruit is extremely high in
> potassium yet low in salt, making it the perfect to beat blood
> pressure!.
> So much so, the US Food and Drug Administration has just allowed the
> banana industry to make official claims for the fruit's ability to
> reduce the risk of blood pressure and stroke
>
> Brain Power: 200 students at a Twickenham (Middlesex) school were
> helped
> through their exams this year by eating bananas at breakfast, break,
> and
> lunch in a bid to boost their brain power!. Research has shown that
the
> potassium-packed fruit can assist learning by making pupils more
> alert!.
>
> Constipation: High in fiber, including bananas in the diet can help
> restore normal bowel action, helping to overcome the problem without
> resorting to laxatives!.
>
> Hangovers: One of the quickest ways of curing a hangover is to make a
> banana milkshake, sweetened with honey!. The banana calms the stomach
> and, with the help of the honey, builds up depleted blood sugar
> levels,
> while the milk soothes and re-hydrates your system!.
>
> Heartburn: Bananas have a natural antacid effect in the body, so if
> you
> suffer from heartburn, try eating a banana for soothing relief!.
>
> Morning Sickness: Snacking on bananas between meals helps to keep
> blood
> sugar levels up and avoid morning sickness!.
>
> Mosquito bites: Before reaching for the insect bite cream, try
rubbing
> the affected area with the inside of a banana skin!. Many people find
> it
> amazingly successful at reducing swelling and irritation!.
>
> Nerves: Bananas are high in B vitamins that help calm the nervous
> system!.
>
> Overweight and at work!? Studies at the Institute of Psychology in
> Austria found pressure at work leads to gorging on comfort food like
> chocolate and crisps!. Looking at 5,000 hospital patients, researchers
> found the most obese were more likely to be in high-pressure jobs!.
The
> report concluded that, to avoid panic-induced food cravings, we need
> to
> control our blood sugar levels by snacking on high carbohydrate foods
> every two hours to keep levels steady
>
> Ulcers: The banana is used as the dietary food against intestinal
> disorders because of its soft texture and smoothness!. It is the only
> raw
> fruit that can be eaten without distress in over-chronicler cases!. It
> also neutralizes over-acidity and reduces irritation by coating the
> lining of the stomach!.
>
> Temperature control: Many other cultures see bananas as a "cooling"
> fruit that can lower both the physical and emotional temperature of
> expectant mothers!. In Thailand, for example, pregnant women eat
> bananas
> to ensure their baby is born with a cool temperature!.
>
> Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers
> because they contain the natural mood enhancer tryptophan!.
>
> Smoking: Bananas can also help people trying to give up smoking!. The
> B6,B12 they contain, as well as the potassium and magnesium found in
> them, help the body recover from the effects of nicotine withdrawal!.
>
> Stress: Potassium is a vital mineral, which helps normalize the
> heartbeat, sends oxygen to the brain and regulates your body's water
> balance!. When we are stressed, our metabolic rate rises, thereby
> reducing our potassium levels!. These can be rebalanced with the help
> of
> a high-potassium banana snack!.
>
> Strokes: According to research in "The New England Journal of
> Medicine,"eating bananas as part of a regular diet can cut the risk
of
> death by strokes by as much as 40%!
>
> Warts: Those keen on natural alternatives swear that if you want to
> kill
> off a wart, take a piece of banana skin and place it on the wart,
with
> the yellow side out!. Carefully hold the skin in place with a plaster
> or
> surgical tape!
>
> So, a banana really is a natural remedy for many ills!. When you
> compare
> it to an apple, it has four times the protein, twice the
carbohydrate,
> three times the phosphorus, five times the vitamin A and iron, and
> twice
> the other vitamins and minerals!. It is also rich in potassium and is
> one
> of the best value foods around!. So maybe its time to change that
> well-known phrase so that we say, "A banana a day keeps the doctor
> away!"
but honestly the darker the fruit or vegetable the better it is for you!.Www@Answer-Health@Com
apple yes is very good the pill is good it help to clean the insides of you as well !. Blue berrys are very good for you two ! oranges are very good they have vitamin c bannanas have good protin !.Www@Answer-Health@Com
Bananas are actually extremely healthy and contain many of the vitamins and nutrients that we need!. My coach used to make us eat them all the time, and they're full of potassium too!Www@Answer-Health@Com
All of the above!. Blueberries are exceptionally healthy, same with pomegranates!. Www@Answer-Health@Com
the fruit that is very good for your body is a banana and a appleWww@Answer-Health@Com
Apples, lots of fiber when eaten with skin on!. And its really good for your teeth!. :)Www@Answer-Health@Com
All of them, veriety is key!. veggies too!.Www@Answer-Health@Com
most of them!. Www@Answer-Health@Com