Food that is rich in calcium?!
Question: Food that is rich in calcium!?
can you guys tell me what has lots of calcium besides milk!.Www@Answer-Health@Com
Answers:
I found the following links by doing a search, "vegan calcium sources"!. Some are sites I have bookmarked on my computer, but refound and other sites are new to me!. (My husband, our ten month old daughter, and I moved in with his parents after my husband earned his master's of divinity degree and is awaiting call to a church!.)
http://www!.vrg!.org/nutrition/calcium!.htm
http://www!.vegparadise!.com/calcium!.html
http://www!.veganhealth!.org/articles/bone!.!.!.
http://www!.vegan-info!.com/faq!.html#headi!.!.!.
I hope I don't seem "pushy", but give you ideas of calcium sources beyond dairy!. Also, I answered another question on protein an low carb recipes (I don't know much about low carb, since I don't "diet"; veganisim is my life) that has more vegan sites that might be of some interest!.Www@Answer-Health@Com
http://www!.vrg!.org/nutrition/calcium!.htm
http://www!.vegparadise!.com/calcium!.html
http://www!.veganhealth!.org/articles/bone!.!.!.
http://www!.vegan-info!.com/faq!.html#headi!.!.!.
I hope I don't seem "pushy", but give you ideas of calcium sources beyond dairy!. Also, I answered another question on protein an low carb recipes (I don't know much about low carb, since I don't "diet"; veganisim is my life) that has more vegan sites that might be of some interest!.Www@Answer-Health@Com
All dairy products except butter
Dried peas and beans
Most dark leafy greens (beet, turnip, kale collards but NOT spinach or Swiss chard
Soft bones of small fish (salmon)
Fortified cereals, foods and juices
CALCIUM CONTENT OF FOODS
Calcium Content of Milk Products
Food Serving Calcium Rating
(mg)
Brie cheese 50 g 92 *
Buttermilk 1 cup 301 ***
Camembert cheese 50 g 193 **
Cheese, firm such as 50 g 350 ***
Brick, Edam, Cheddar
Cottage Cheese, 1/2 cup 87 *
creamed, 2%, 1%
Feta Cheese 50 g 254 **
Ice Cream 3/4 cup 140 *
Ice Milk 1/2 cup 109 *
Milk, whole, 2%, 1 cup 315 ***
1%, skim
Milk, chocolate 1 cup 300 ***
Milk, fortified 1 cup 420 ***
Milk, powder, dry 6 Tbsp 318 ***
Mozzarella cheese 50 g 269 **
Mozzarella cheese 50 g 366 ***
partly skimmed
Parmesan cheese, grated 3 Tbsp 262 **
Processed cheese slices
2 thin 42 g 256 **
2 thick 62 g 384 ***
Processed cheese spread 3 Tbsp 252 **
Ricotta cheese 1/4 cup 103 *
Ricotta cheese, 1/4 cup 136 *
partly skimmed
Swiss cheese 50 g 480 ***
Yogurt drink 175 g 186 **
Yogurt, frozen 1/2 cup 147 *
Yogurt, fruit-flavor 3/4 cup 259 **
Yogurt, plain 3/4 cup 292 ***
Yogurt, fortified 3/4 cup 344 ***
fruit-flavor
Yogurt, fortified 3/4 cup 388 ***
plain
Www@Answer-Health@Com
Dried peas and beans
Most dark leafy greens (beet, turnip, kale collards but NOT spinach or Swiss chard
Soft bones of small fish (salmon)
Fortified cereals, foods and juices
CALCIUM CONTENT OF FOODS
Calcium Content of Milk Products
Food Serving Calcium Rating
(mg)
Brie cheese 50 g 92 *
Buttermilk 1 cup 301 ***
Camembert cheese 50 g 193 **
Cheese, firm such as 50 g 350 ***
Brick, Edam, Cheddar
Cottage Cheese, 1/2 cup 87 *
creamed, 2%, 1%
Feta Cheese 50 g 254 **
Ice Cream 3/4 cup 140 *
Ice Milk 1/2 cup 109 *
Milk, whole, 2%, 1 cup 315 ***
1%, skim
Milk, chocolate 1 cup 300 ***
Milk, fortified 1 cup 420 ***
Milk, powder, dry 6 Tbsp 318 ***
Mozzarella cheese 50 g 269 **
Mozzarella cheese 50 g 366 ***
partly skimmed
Parmesan cheese, grated 3 Tbsp 262 **
Processed cheese slices
2 thin 42 g 256 **
2 thick 62 g 384 ***
Processed cheese spread 3 Tbsp 252 **
Ricotta cheese 1/4 cup 103 *
Ricotta cheese, 1/4 cup 136 *
partly skimmed
Swiss cheese 50 g 480 ***
Yogurt drink 175 g 186 **
Yogurt, frozen 1/2 cup 147 *
Yogurt, fruit-flavor 3/4 cup 259 **
Yogurt, plain 3/4 cup 292 ***
Yogurt, fortified 3/4 cup 344 ***
fruit-flavor
Yogurt, fortified 3/4 cup 388 ***
plain
Www@Answer-Health@Com
tofu
anchovies
broccoli
yogurt
tuna fish
salmon
soy stuff
tauhu
ect dairy stuff
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anchovies
broccoli
yogurt
tuna fish
salmon
soy stuff
tauhu
ect dairy stuff
Www@Answer-Health@Com
Any Dariy Product
Cheese
Yogurt
Ice Cream
EctWww@Answer-Health@Com
Cheese
Yogurt
Ice Cream
EctWww@Answer-Health@Com
milk and cheeseWww@Answer-Health@Com