Does my diet work?!
Question:
Does my diet work?
i don't really diet but i do 40 crunches and 40 sit ups eveyday how long till' i get a six pack.
its not that i want a six pack im just fat and need to loose weightim an early teenager is it okay if i lift weights.i already do all i do islift two fifteen pd. weights good or bad?
Answers:
you also need to diet and do cardio