Who do i loss 20 pounds in less than 1 month?!
Question: Who do i loss 20 pounds in less than 1 month!?
I'm only 11 and I'm a little over weight lets just say i have a lot of curves in my body!. BUT i don't want to take pills and i can't by a work out tape thing!. and i already drink lots of water but not like too much though, can you give me like a work out that i can do or something Www@Answer-Health@Com
Answers:
20 pounds is A LOT for an eleven-year-old!. I'm thirteen, and just from watching my friends trying to lose weight, and people at my school, too!.!.!.I beg you to do it the right way!. Anorexia and other eating disorders are becoming way to common!. It's scary!.
For school, to get in shape for basketball season, I start getting up early every day to go run!. I'm a pretty good runner, and I run about 2 miles every day!. Also, in America, we have so much junk food, it's just sad!. Try to eat raw fruits and veggies when you're hungry!. Literally, eat them until you're stuffed!. My mom is a health nut, and my brothers are all very active, so I'm blessed!. Instead of watching your fave episode of whatever, go for a walk!. It's actually really nice, just walking around with a friend or sibling!. Just get moving!. Tap your feet when you're sitting, dance around to loud music with friends, play with your little sibling, it means the world to them!.
Also, babysitting jobs can literally keep you in shape!. I watch a bunch of kids, and you're always running, jumping, talking, reading!. Just get moving!Www@Answer-Health@Com
For school, to get in shape for basketball season, I start getting up early every day to go run!. I'm a pretty good runner, and I run about 2 miles every day!. Also, in America, we have so much junk food, it's just sad!. Try to eat raw fruits and veggies when you're hungry!. Literally, eat them until you're stuffed!. My mom is a health nut, and my brothers are all very active, so I'm blessed!. Instead of watching your fave episode of whatever, go for a walk!. It's actually really nice, just walking around with a friend or sibling!. Just get moving!. Tap your feet when you're sitting, dance around to loud music with friends, play with your little sibling, it means the world to them!.
Also, babysitting jobs can literally keep you in shape!. I watch a bunch of kids, and you're always running, jumping, talking, reading!. Just get moving!Www@Answer-Health@Com
maybe 8 but that is drastic!. I have a goal right now of 20 pounds in the next 90 days!.
I will wish you luck Www@Answer-Health@Com
I will wish you luck Www@Answer-Health@Com