Do push ups actually make you stronger?!
Question: Do push ups actually make you stronger!?
I've been doing 200 push ups per day for abit more than a month now, i've noticed that my muscles are getting bigger and that i can do far more push ups in one go but is it actually making me stronger or just giving my more endurance!?Www@Answer-Health@Com
Answers:
Yes, although there is a limit to how far you can increase strength without using weights - effectively, you're using your body as a weight which doesn't get appreciably heavier over time!. More push-ups *does* mean longer endurance, however, which is almost more important for the military!.Www@Answer-Health@Com
Ya it makes you stronger!.Push ups works your chest,triceps and shoulder!.Its also a good chest workout finisher!.Www@Answer-Health@Com
get protein
youll get stonger Www@Answer-Health@Com
youll get stonger Www@Answer-Health@Com
no lifting up your body 200 times a day is going to make you weaker!.!.!.Www@Answer-Health@Com
ya i dont do them because its funWww@Answer-Health@Com
no, it makes u weakerWww@Answer-Health@Com
hit yourself for being stupidWww@Answer-Health@Com