Is this a healthy meal?! Luby's Cafeteria. help!!?!
Question: Is this a healthy meal!?! Luby's Cafeteria!. help!!!?
grilled chicken breast- 415 cals; 23g fat; 1g carb
1 serving corn- 192 cals; 5g fat; 38g fat
1 serving mac and cheese- 405 cals; 23g fat; 29g carb; 21g protein!.
Is this healthy meal for me to get!? Or if its not can someone make some suggestions on what to get!.
I usually eat really healthy but on Fridays me and my family go out to eat and this is the place they chose!. Thanks for any help!!Www@Answer-Health@Com
1 serving corn- 192 cals; 5g fat; 38g fat
1 serving mac and cheese- 405 cals; 23g fat; 29g carb; 21g protein!.
Is this healthy meal for me to get!? Or if its not can someone make some suggestions on what to get!.
I usually eat really healthy but on Fridays me and my family go out to eat and this is the place they chose!. Thanks for any help!!Www@Answer-Health@Com
Answers:
Replace the corn and mac and cheese with a mixed fields green salad with low sodium vinaigrette dressing (not ranch) to get more nutrients and reduce the fat and calories (might be 250 calories and 6g of fat if yo use a lot of dressing)!. If you have to have it the mac and cheese should use real cheese not the powdered KD stuff and you could reduce your portion size by 1/3!. Include a fruit for desert!. Don't forget a big glass of water!.
Caloric intake depends on your size and activity level!. Anywhere from 1500-2000 should be healthy!. If you were into heavy weight training you might take in 3000 a day!. Less if you are fairly inactive!. Stressing quality over quantity is a good rule to follow!.
Following a 40-30-30 ratio is supposed to be healthy!. 40 from carbs, 30 from fat and 30 from protein!. Per gram fat has 9 calories and protein and carbs have 4 per gram!. So in a 1500 calorie diet you should have roughly 50g of fat (1500 * !.3 / 9 = 50)!.Www@Answer-Health@Com
Caloric intake depends on your size and activity level!. Anywhere from 1500-2000 should be healthy!. If you were into heavy weight training you might take in 3000 a day!. Less if you are fairly inactive!. Stressing quality over quantity is a good rule to follow!.
Following a 40-30-30 ratio is supposed to be healthy!. 40 from carbs, 30 from fat and 30 from protein!. Per gram fat has 9 calories and protein and carbs have 4 per gram!. So in a 1500 calorie diet you should have roughly 50g of fat (1500 * !.3 / 9 = 50)!.Www@Answer-Health@Com
NO WAY is that a healthy meal!. 23 grams of fat in grilled chicken breast!? i wouldn't be caught dead eating that!. and 36 grams of fat in corn!?!?!?!?!?!? they must soak it in butter!. do you realize that between the chicken, corn, and macaroni and cheese, there are NINETY FOUR grams of fat!? holy sh*t, where is this place!? no wonder people are getting so fat!.
get a salad with balsamic vinaigrette dressing ON THE SIDE so you can control how much you put on!. drizzle it lightly!.Www@Answer-Health@Com
get a salad with balsamic vinaigrette dressing ON THE SIDE so you can control how much you put on!. drizzle it lightly!.Www@Answer-Health@Com
ok how is a grilled chicken breast 415 calories!?! a grilled chicken breast should at the most be about 150 calories!. but to answer your question no that is not really a healthy meal if your calories you posted are actually correct!. that is about a 1000 calorie meal which is too large!.Www@Answer-Health@Com
is nice question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----
http://how-to--lose-weight-quickly!.blogs!.!.!.
----------
more about diet:
http://freediet-plans!.blogspot!.com
---
http://slimfast-diet!.blogspot!.com
---
http://about-diet-pill!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----
http://how-to--lose-weight-quickly!.blogs!.!.!.
----------
more about diet:
http://freediet-plans!.blogspot!.com
---
http://slimfast-diet!.blogspot!.com
---
http://about-diet-pill!.blogspot!.comWww@Answer-Health@Com