Abdominal workout??!
Question:
Abdominal workout??
I was wondering if anyone knows of a quick and effective way to tone ur abs.....no equipment is available for me and I would like any ideas on pilates moves or ab crunches that show quick results? I have a close to flat tummy but need to tone the "pouch"...please help
Answers:
http://www.mm-review.com/aom/3.html...
Check this site out. There is a lot of muscle building information. I believe they even have 3 articles on toning abs and other muscles.
Best of luck!!!!!