Whats the best way to ?!
Question: Whats the best way to !?
diet!?Www@Answer-Health@Com
Answers:
first i'd say look up what is a healthy weight for your height!. if you are already in that range, BE CAREFUL!. i got an eating disorder and it is NOT fun, it's hell and you could die!. both because you get so depressed and sad because of hormones and because you're so skinny!.
if you are looking for a healthy lifestyle, cut out chips, cakes, cookies, coke, candy!. the 5 Cs (i read that in a magazine) and it really does work!. as for cutting out ANYTHING else, i would advise you to really think about it!. because you WILL get carried away and it WILL become your life if you take it too seriously!. and make sure that what you're working on isn't just WEIGHT and EATING but it's a healthy and happier life, so add in excercise and fun stuff you love!
and stretching in the mornings makes you feel really good too!
and remember, eating healthy means not pigging out on high cal foods, it means eating healthily when you feel like eatingWww@Answer-Health@Com
if you are looking for a healthy lifestyle, cut out chips, cakes, cookies, coke, candy!. the 5 Cs (i read that in a magazine) and it really does work!. as for cutting out ANYTHING else, i would advise you to really think about it!. because you WILL get carried away and it WILL become your life if you take it too seriously!. and make sure that what you're working on isn't just WEIGHT and EATING but it's a healthy and happier life, so add in excercise and fun stuff you love!
and stretching in the mornings makes you feel really good too!
and remember, eating healthy means not pigging out on high cal foods, it means eating healthily when you feel like eatingWww@Answer-Health@Com