Weight loss question... please help.?!
Question: Weight loss question!.!.!. please help!.!?
i am a 17 year old girl that weighs 165 and is 5'6!. i was wondering how much weight can i lose in 3 weeks by running on the treadmill everyday for 45 min, lifting weights(chest exercises), doing squats, lunges, crunches, and pushups everyday!. also i will be dieting and eating healthier!. i am NOT crash dieting though!. i am eating 3 times a day with no snacks or junkfood in between!. i am also drinking 8 glasses of water a day!.
thank you <3Www@Answer-Health@Com
thank you <3Www@Answer-Health@Com
Answers:
Depending how fast you run, how much you eat, how long your physical exercises stay, how many reps, and how long you sleep, it's possible to lose up to 5-15 pounds!. I lost that much in two to three weeks!. I'm 5"3, I used to be 155, dropped to 145!. I jogged for an hour plus a day, lifted 30 pounds for 40-50 reps, and those same number of reps for squat thrusts, push ups, chin ups, mountain climb crunches, and I drank two full glasses of water before running these exercises!. Coupled with just enough food to satiate hunger, like a single sitting but full meal each, a couple of juice drinks to help supplement acidity levels for snacks instead of junk, you're bound to lose at least 5 and at most 15!. Oh, and that's pounds, not kilos ;)Www@Answer-Health@Com
Based on the height and weight entered, the BMI is 25!.0, placing the BMI-for-age at the 84th percentile for girls aged 17 years 0 months!. You have a healthy weight!. you need a high protein low carb diet and a gallon of water a day!. go to my site and click forums than weight issues and you will see a diet for you to follow also go to female bodybuilding under forums and you will find some great exercises there is also a nutrition section with great recipes!. if you still need help than feel free to contact me good luck
Www@Answer-Health@Com
Www@Answer-Health@Com
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sources :
sources :
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Work Out :
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Www@Answer-Health@Com
Take your time to visit ,I hope this helps!
sources :
sources :
Weight Loss :
-------------
http://www!.syubrawi!.com/weight-loss
http://weight-loss-camps-for-adults!.blog!.!.!.
Diet/Calories :
---------------
http://suddenly-slim-diet!.blogspot!.com
http://alphabetical-list-of-calories-in-!.!.!.
http://the-calorie-counting!.blogspot!.com
Pill Diet :
-----------
http://the-alli-diet-pill!.blogspot!.com
http://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.
Work Out :
-----------
http://work-out-equipment!.blogspot!.com
http://the-abdominal-workout!.blogspot!.co!.!.!.
Www@Answer-Health@Com
first know your body needs at this site http://weightloss4all!.tblog!.com/ & then it will help you to make a proper diet plan for you!. You can calculate your BMI here & then know if you are overweight or underweight!. & choose your diet & exercise accordingly!.
I think this site http://weightloss4all!.tblog!.com/ will help you a lot in choosing your plan!.
This site will also help you in maintaining that weight also after loosing or gaining so you must see that also!.Www@Answer-Health@Com
I think this site http://weightloss4all!.tblog!.com/ will help you a lot in choosing your plan!.
This site will also help you in maintaining that weight also after loosing or gaining so you must see that also!.Www@Answer-Health@Com
I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com
It sounds like you're doing everything healthy!. I think you may be able to lose between 1-2 lbs!. a week!. Good luck!.Www@Answer-Health@Com