Bad Ankles!! What to do??!?!??!
Question: Bad Ankles!! What to do!?!?!!?!!?!?
I have bad ankles thanks to years of basketball and spraining and twisting them during gym and games! I want to know if there are any exercises I can do to help improve the strength of my ankles before my practices start for Badminton! Help please!
Last year I had to quit mid- game because my ankles were to weak to finish!
Help me!Www@Answer-Health@Com
Last year I had to quit mid- game because my ankles were to weak to finish!
Help me!Www@Answer-Health@Com
Answers:
the only thing i can suggest is get good shoes with a lot of paddingWww@Answer-Health@Com
you twisted an ankle!? you should go and see a doctor who specialize in orthopedics!. you might need an x-ray or some correction!.well, the first aid for sprained ankles is a warm compress (not too hot) to dilate the blood vessels near the ankle because the joint normally has poor blood supply!. you should not move the sprained ankle forcefully and exercise it too much as it may cause further damage!.Www@Answer-Health@Com
cut your ankleWww@Answer-Health@Com