How do i put on more weight? ?!
Question: How do i put on more weight!? !?
make myself fatter, you know!.
what must i eat!? or how many times must i eat!? or bla bla!.!.!.
any answers!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
what must i eat!? or how many times must i eat!? or bla bla!.!.!.
any answers!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
Answers:
Eating is the first and most important factor that is needed for proper weight gain!. It's simple - you need to eat more calories than you burn!. This does not mean eating anything and everything that is not nailed down!. Carefully plan your meals with foods that will help you gain lean mass, not fat!. I suggest 6 meals!. Breakfast, lunch, dinner, and three other small meals scheduled throughout the day!. The goal is to eat every 2!.5 to 3 hours!.
Focus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts!. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four tall glasses of milk!. Milk is a great, cheap protein source - take advantage of it!. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts!.
more info on healthy way to gain weight
http://cashsunshine!.blogspot!.com/2008/05!.!.!.Www@Answer-Health@Com
Focus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts!. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four tall glasses of milk!. Milk is a great, cheap protein source - take advantage of it!. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts!.
more info on healthy way to gain weight
http://cashsunshine!.blogspot!.com/2008/05!.!.!.Www@Answer-Health@Com
Your real question should be: Why do I want to put on weight!? If you are healthy enough to write that question and be worried about your present weight, you are not too thin!. Weight will come naturally with age and changing metabolism!.!.!.don't mess with mother nature or you will be forever sorry!. Once the weight is on, its very very hard to reverse!. I am sure you will get a million answers for the hundred billion ways to gain weight fast, but don't make the mistake!.Www@Answer-Health@Com
im overweight so ill tell you my diet eat ice cream drink milk no juice and only drink soda soda bloats ur stomac and slows down ur matoblism so u put on more weight and eat burger king stay home and stay on the computer all day dont sleep long so that slows ur matasabolsim eat tastykakes just eat till u cant move
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eat rubbish food like chocolate, ice cream, cheese cake, soda and other food that are high in sugars, carbs and fat (:
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ALOT of ice-creamWww@Answer-Health@Com