What do you eat in a day?!
Question: What do you eat in a day!?
Please give an idea of the foods you would eat in a normal day including drinks (perhaps what you are eating today)!.
I'm bored and I want to compare eating habitsWww@Answer-Health@Com
I'm bored and I want to compare eating habitsWww@Answer-Health@Com
Answers:
This is what I usually eat every day!.
I'm a 16 year old male!.
Breakfast(8:00AM)
1 Egg Yolk
10 Egg Whites
Total
Second Breakfast(11:00AM)
2 Slices of Wheat Bread
1 Banana
Total
Lunch(1:30PM)
1 Can of Tuna
1 Cup Soy Milk
1 serving of baby Carrots
Snack(4:00PM)
1/2 Cup of Oatmeal
Pre Workout/Post Workout
2 Scoops Whey Protein
Dinner(6:30PM)
Ground Beef 92% Lean
1 serving of baby Carrots
Total
Snack(9:00PM)
30 Almonds
1 serving of baby Carrots
Www@Answer-Health@Com
I'm a 16 year old male!.
Breakfast(8:00AM)
1 Egg Yolk
10 Egg Whites
Total
Second Breakfast(11:00AM)
2 Slices of Wheat Bread
1 Banana
Total
Lunch(1:30PM)
1 Can of Tuna
1 Cup Soy Milk
1 serving of baby Carrots
Snack(4:00PM)
1/2 Cup of Oatmeal
Pre Workout/Post Workout
2 Scoops Whey Protein
Dinner(6:30PM)
Ground Beef 92% Lean
1 serving of baby Carrots
Total
Snack(9:00PM)
30 Almonds
1 serving of baby Carrots
Www@Answer-Health@Com
This will be quite long; I'm currently on a weight gain plan, because I'm underweight at the moment
Shredded wheat w/ semi-skimmed milk
Two slices of wholemeal toast with honey
One banana
A glass of orange juice
Cereal bar
Bag of popcorn
Nectarine
Chicken salad sandwich w/ chilli sauce
Apple
Strawberry Yoghurt w/ oat clusters
Galaxy Chocolate bar
Pear
Slice of wholemeal toast w/ peanut butter
Bag of raisins
Spaghetti Bolognese w/ parmesan cheese
Large salad
A mixed-olive roll
Half a tub of Cookie Dough ice cream
Chocolate Chip Muffin
Glass of warm milk
Oreo Cookies
Ta-dah!
It's so fun, eating this much!
Www@Answer-Health@Com
Shredded wheat w/ semi-skimmed milk
Two slices of wholemeal toast with honey
One banana
A glass of orange juice
Cereal bar
Bag of popcorn
Nectarine
Chicken salad sandwich w/ chilli sauce
Apple
Strawberry Yoghurt w/ oat clusters
Galaxy Chocolate bar
Pear
Slice of wholemeal toast w/ peanut butter
Bag of raisins
Spaghetti Bolognese w/ parmesan cheese
Large salad
A mixed-olive roll
Half a tub of Cookie Dough ice cream
Chocolate Chip Muffin
Glass of warm milk
Oreo Cookies
Ta-dah!
It's so fun, eating this much!
Www@Answer-Health@Com
I'm pregnant so my diet has changed and have had to add in dairy ( yuck ) but need the calcium and fat for baby and myself !.
Breakfast - 1/2 cup oatmeal ( plain 0 , 6 egg whites and one yolk scrambled
Snack - protein shake / fruit
Lunch - Large chicken breast salad and greens and mozz cheese - oil and vinaigrette dressing
Snack - either oatmeal w/ natural pb or 1/2 cup of cottage cheese or lite yogurt
Dinner - Large chicken breast with veggies and small salad
Snack - cottage cheese or glass of milk
I also drink a gallon of water a day !. I do have a cheat day once a week !. By maintaining a healthy diet in this pregnancy with exercise I've only gained 18lbs and have 26 days left and baby will be over 7lbs :) !. I still have a good amount of muscle mass as well !. Www@Answer-Health@Com
Breakfast - 1/2 cup oatmeal ( plain 0 , 6 egg whites and one yolk scrambled
Snack - protein shake / fruit
Lunch - Large chicken breast salad and greens and mozz cheese - oil and vinaigrette dressing
Snack - either oatmeal w/ natural pb or 1/2 cup of cottage cheese or lite yogurt
Dinner - Large chicken breast with veggies and small salad
Snack - cottage cheese or glass of milk
I also drink a gallon of water a day !. I do have a cheat day once a week !. By maintaining a healthy diet in this pregnancy with exercise I've only gained 18lbs and have 26 days left and baby will be over 7lbs :) !. I still have a good amount of muscle mass as well !. Www@Answer-Health@Com
Today I started with 2 chocolate fudge pop tarts and a cup of milk!. i then came to work and had another chocolate fudge pop tart with more milk!. i am now snacking on some sun chips (Cheddar flavor) and for lunch i might have some pasta or maybe a burger!. I am also drinking pepsi!. wow, now that i put it on paper, i am a pig!. but I'm still pretty fit so i guess its okay!. by the way i work out 5 days a week, so i justify my bad habits!.Www@Answer-Health@Com
7!.A!.M!.
Bowl of porridge oats
handful of raisins or currents
whey protein shake
9!.A!.M
1 tin of mackerel
300g cooked brown rice
300g Broccoli& spinach raw
11!.AM!.
1 Tin of Tuna
300g boiled brown rice
300g raw Broccoli&Spinach
2 tablespoons of extra virgin olive oil
1!.P!.M
1 Tin Mackerel
1 tin of soup
4>5 slices of linseed & soya bread
3!.P!.M
1 Chicken breast boiled in water
300g Rice
2 tbsp olive oil
5>6 P!.M!.
small dinner various
8!.P!.M!.
1 chicken breast cooked in soup
10!.P!.M!.
protein
shake
Www@Answer-Health@Com
Bowl of porridge oats
handful of raisins or currents
whey protein shake
9!.A!.M
1 tin of mackerel
300g cooked brown rice
300g Broccoli& spinach raw
11!.AM!.
1 Tin of Tuna
300g boiled brown rice
300g raw Broccoli&Spinach
2 tablespoons of extra virgin olive oil
1!.P!.M
1 Tin Mackerel
1 tin of soup
4>5 slices of linseed & soya bread
3!.P!.M
1 Chicken breast boiled in water
300g Rice
2 tbsp olive oil
5>6 P!.M!.
small dinner various
8!.P!.M!.
1 chicken breast cooked in soup
10!.P!.M!.
protein
shake
Www@Answer-Health@Com
Breakfast:
2 Whole Wheat pancakes w/lite syrup
skim milk
Lunch:
Peanut butter(natural) & jelly on 100% whole wheat bread
1 apple
glass of V8 Fusion
Snack:
serving of almonds
water
Dinner:
Pasta Jambalaya (made with black beans, turkey kielbasa, diced tomatoes, whole wheat penne pasta, onions, red pepper and cajun seasoning)
sourdough roll
water
After dinner:
1 (single) snack size Reeses cup
And, lots of water throughout the day!.Www@Answer-Health@Com
2 Whole Wheat pancakes w/lite syrup
skim milk
Lunch:
Peanut butter(natural) & jelly on 100% whole wheat bread
1 apple
glass of V8 Fusion
Snack:
serving of almonds
water
Dinner:
Pasta Jambalaya (made with black beans, turkey kielbasa, diced tomatoes, whole wheat penne pasta, onions, red pepper and cajun seasoning)
sourdough roll
water
After dinner:
1 (single) snack size Reeses cup
And, lots of water throughout the day!.Www@Answer-Health@Com
Breakfast-
Cereal e!.g Bran flakes, wheatabix (2)
Toast- 1 piece
Poached egg & toast
Fresh fruit and yoghurt!.
Lunch-
Baked potato with tuna or cheese
Salad with chicken or ham
Pasta, Tuna, Chicken, Ham , Cheese
Sandwich with wotsits or quavers and fruit
Dinner-
pasta with sauce
Chicken and potato
Roast dinner
Pizza & chips
Mash pork and cheese sauce
Snacks- Fruit, biscuit Maybe a bag of crisps
Www@Answer-Health@Com
Cereal e!.g Bran flakes, wheatabix (2)
Toast- 1 piece
Poached egg & toast
Fresh fruit and yoghurt!.
Lunch-
Baked potato with tuna or cheese
Salad with chicken or ham
Pasta, Tuna, Chicken, Ham , Cheese
Sandwich with wotsits or quavers and fruit
Dinner-
pasta with sauce
Chicken and potato
Roast dinner
Pizza & chips
Mash pork and cheese sauce
Snacks- Fruit, biscuit Maybe a bag of crisps
Www@Answer-Health@Com
Cud take a while, ok :
breakfast : 2wheetabix with semi skimmed milk
banana
yoghurt
lunch : tomato soup
yoghurt
apple
grapes
cereal bar/ breadsticks
snack : 5ish apples
any fruit
yoghurts
cereal bars
dried fruit etc!.!.!.
dinner : cold chicken
tomato
peppers
baked beans
breadsticks
tk!!
yoghurt
fruit and lots of it!!
I know is a heck of a lot but am currently trying to gain weight!.Www@Answer-Health@Com
breakfast : 2wheetabix with semi skimmed milk
banana
yoghurt
lunch : tomato soup
yoghurt
apple
grapes
cereal bar/ breadsticks
snack : 5ish apples
any fruit
yoghurts
cereal bars
dried fruit etc!.!.!.
dinner : cold chicken
tomato
peppers
baked beans
breadsticks
tk!!
yoghurt
fruit and lots of it!!
I know is a heck of a lot but am currently trying to gain weight!.Www@Answer-Health@Com
Breakfast: wholemeal toast with either low fat butter or peanut butter
Cup of tea, with skimmed milk
Snack: Herbal tea & banana or apple
Lunch: Sandwich or salad
Snack: pack of crisps & Herbal tea
Dinner: boiled egg and 1 slice of white bread
snack: Apple!.
Water for when i am thirsty
Www@Answer-Health@Com
Cup of tea, with skimmed milk
Snack: Herbal tea & banana or apple
Lunch: Sandwich or salad
Snack: pack of crisps & Herbal tea
Dinner: boiled egg and 1 slice of white bread
snack: Apple!.
Water for when i am thirsty
Www@Answer-Health@Com
breakfast - cereal or scrambled in on toast
lunch - tuna on crackerbread or beans on toast
dinner - depends today having lentil flan with potato wedges
i have 3 cups of coffee in the morning
drink 2 litres of water through the day
and a cup of tea mid-afternoon
Www@Answer-Health@Com
lunch - tuna on crackerbread or beans on toast
dinner - depends today having lentil flan with potato wedges
i have 3 cups of coffee in the morning
drink 2 litres of water through the day
and a cup of tea mid-afternoon
Www@Answer-Health@Com