Dieting, what works?!
Question: Dieting, what works!?
Ok, has anyone tried any really good diets!?
I want to lose about a stone or two!.
Im 5ft 7!.
Im just really down right now and i know some weight loss will help me feel a little better about myself!
Thankyou,
xWww@Answer-Health@Com
I want to lose about a stone or two!.
Im 5ft 7!.
Im just really down right now and i know some weight loss will help me feel a little better about myself!
Thankyou,
xWww@Answer-Health@Com
Answers:
losing weight is like getting an annoying puppy!. both make you feel excited and happy and fulfilled for a little bit!. but in the long run, taking care of that little stinker is going to be like taking care of that voice in your head that keeps telling you to lose weight once you're done!. even if you've always loved yourself and your body, when the motives in your head change, so does the way you think of yourself!. once the motive is to lose weight, things change and it's called an eating disorder!.
if you've been feeling down for a long time, talk to a doc about depression and get medicine,
otherwise, try to find another way to make yourself feel a little more confident!. work on something that will make a difference in your life for the better not the worse!.
and eat healthy and don't drink soda and don't eat chips and candy, that's what i do! i love it! it makes me so proud!
DIETS = BAD
EXERCISE HABITS = GOODWww@Answer-Health@Com
if you've been feeling down for a long time, talk to a doc about depression and get medicine,
otherwise, try to find another way to make yourself feel a little more confident!. work on something that will make a difference in your life for the better not the worse!.
and eat healthy and don't drink soda and don't eat chips and candy, that's what i do! i love it! it makes me so proud!
DIETS = BAD
EXERCISE HABITS = GOODWww@Answer-Health@Com
The problem with your question is that if you look in "search for questions" it comes up 30 times every day!. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer!.
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources!. What follows is thus in effect me information leaflet!.
Weight loss and fitness is always a long term commitment and never a quick fix!. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details!.
Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883!. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!!.
'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 !. Do you spot a pattern here!? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 forever Www@Answer-Health@Com
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources!. What follows is thus in effect me information leaflet!.
Weight loss and fitness is always a long term commitment and never a quick fix!. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details!.
Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883!. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!!.
'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 !. Do you spot a pattern here!? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 forever Www@Answer-Health@Com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.com
Www@Answer-Health@Com
Beginner's Guide to Dieting - http://straightdiet!.com
Www@Answer-Health@Com
Change your lifestyle for good!. Do cardio & toning exercises in moderation 5 days weekly and calorie shift your meals!.Its harder to maintain a low body weight rather than losing excess weight,so no excuses!. You must be comitted to live healthy for good!.You need at least 5 weeks to lose a stone,so be confident and active!Www@Answer-Health@Com
Losing weight is never easy!. I found a website, that for me, got me excited about looking great again!. It's a weight loss supplement that is not only easy to use, but natural and effective!.
My dad lost 10 pounds in a week and ever since I saw that - I had to know how I can do that too!.
I went to the website and ordered the free sample (just paying like $8 for shipping)!. I read on there that if I did not like it for whatever reason, I could cancel it and not even have to ship back the unused portion (which everyone makes you do)!. I kept it, but knowing that I had the option to cancel and not have to pay to ship it back - was Pretty cool!.
Anyway, it is the best source I have found to get thin again!. In case you wanted to know the site - it is: http://simurl!.com/futkij!. I lost 30 pounds of fat without losing muscle!
Hope you get to accomplish your weight goal! Good Luck!Www@Answer-Health@Com
My dad lost 10 pounds in a week and ever since I saw that - I had to know how I can do that too!.
I went to the website and ordered the free sample (just paying like $8 for shipping)!. I read on there that if I did not like it for whatever reason, I could cancel it and not even have to ship back the unused portion (which everyone makes you do)!. I kept it, but knowing that I had the option to cancel and not have to pay to ship it back - was Pretty cool!.
Anyway, it is the best source I have found to get thin again!. In case you wanted to know the site - it is: http://simurl!.com/futkij!. I lost 30 pounds of fat without losing muscle!
Hope you get to accomplish your weight goal! Good Luck!Www@Answer-Health@Com
Get the Wii Fit!.
Its awesome for losing weight!. You can do Yoga, Muscle workouts, Balance and much more!
Good luck!
XxXxXWww@Answer-Health@Com
Its awesome for losing weight!. You can do Yoga, Muscle workouts, Balance and much more!
Good luck!
XxXxXWww@Answer-Health@Com
Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com
I need to lose weight aswell, back to the gym tomorrow, been on holiday so I haven't been for over a week!.Www@Answer-Health@Com