Will my vacation ruin my diet ???!
Question: Will my vacation ruin my diet !?!?!?
see ive been on this diet where i eat a yogurt in the morning a turkey sandwich with fruit on the side for lunch and something else healthy for dinner!.!.!.!. well ive been on vacation for a 5 days and my vacation is over in 2 days and on my vacation ive been eating a few more calories than usual!. will that make me gain inches or will i be fine as long as i go back to my normal diet when i get home!?!?!?!? and also i haven't been exercising as much as i normally do so please answer because I'm actually starting to get thin and i don't want to go back to my old ways!.!.!.!.Www@Answer-Health@Com
Answers:
You've probably done more walking than you realise!. Walking is the best exercise (and swimming!.) As long as you haven't been porking out, and your pants aren't so tight you can't button them, you'll be fine!
When you get home, go right back to your normal diet!.
Have fun!! :)Www@Answer-Health@Com
When you get home, go right back to your normal diet!.
Have fun!! :)Www@Answer-Health@Com
All you can do is go back to your routine when you return from vacation!. If you put on some weight while you were away, don't use that as an excuse for giving up!. Eat healthy and get plenty of exercise!. Whatever you do, don't cut your calories back too much - all that will do is slow your metabolism!. Www@Answer-Health@Com
Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com