How important is to count calories?!
Question: How important is to count calories!?
How important is to count calories!?
I'm vegan and completely health conscious!. I've hit a plateau!. I am not sure what diet to go on!. I get hungry a lot!. I want satiety!. I feel guilty for eating carbs, but do anyways (90% being complex, naturally)!.
I'm 5'5" and weigh 115 lbs!. so i want to lose only about 8 or so pounds and look toned!.!.!.not anorexic!. How many calories should I consume!?Www@Answer-Health@Com
I'm vegan and completely health conscious!. I've hit a plateau!. I am not sure what diet to go on!. I get hungry a lot!. I want satiety!. I feel guilty for eating carbs, but do anyways (90% being complex, naturally)!.
I'm 5'5" and weigh 115 lbs!. so i want to lose only about 8 or so pounds and look toned!.!.!.not anorexic!. How many calories should I consume!?Www@Answer-Health@Com
Answers:
Counting calories can make you depressed and anal!. Keep in mind that vegans can eat white rice and wheat like pretzels etc!. See below to see how these things are very fattening!. They are not fruit, vegetables, nuts, seeds, sprouts or beans!. Eat lots of good carbs not bad carbs!. Whether a carb is simple or complex makes no difference!. Wheat is a complex carb!. Fruits are mostly simple carbs!. Email me with questions and mention that you are the vegan!. Wheat and rice are plant foods (see below) but stupid people have taken out a lot of the fiber!!!!!!!!!!!!!!!!!!!
Dr!. Roizon [ http://www!.apbspeakers!.com/themes/defaul!.!.!. ] says that it is healthy for your waist to be half of your height!. At 5 feet, 4 inches that would be a waist of 32 inches!. There is a lot of bad information out there!. It has made America the fattest society ever!. But it makes food companies and diet companies rich!. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening!. SALT HAS NO CALORIES!. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing!." Nourish your body thin, instead of starving it fat!. Learn the fastest way to lose weight!.
Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.
http://www!.phifoundation!.orgWww@Answer-Health@Com
Dr!. Roizon [ http://www!.apbspeakers!.com/themes/defaul!.!.!. ] says that it is healthy for your waist to be half of your height!. At 5 feet, 4 inches that would be a waist of 32 inches!. There is a lot of bad information out there!. It has made America the fattest society ever!. But it makes food companies and diet companies rich!. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening!. SALT HAS NO CALORIES!. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing!." Nourish your body thin, instead of starving it fat!. Learn the fastest way to lose weight!.
Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.
http://www!.phifoundation!.orgWww@Answer-Health@Com
Okay, well I'm not really sure about the how many calories you should consume but I def know that your at a healthy weight!.
If you want to loose weight, just cut down on junk food,
do some push-ups\sit-ups before bed!. What really helped me is going on an all water drinking diet!. Don't drink anything BUT water!. Did you know that if you drink one glass of juice each day, every week you gain 3 pounds!. Also, run around the block everyday!. Go swimming 3 times a week!. Lift weights too!
Don't count calories, it is just in the bad dierection!.Www@Answer-Health@Com
If you want to loose weight, just cut down on junk food,
do some push-ups\sit-ups before bed!. What really helped me is going on an all water drinking diet!. Don't drink anything BUT water!. Did you know that if you drink one glass of juice each day, every week you gain 3 pounds!. Also, run around the block everyday!. Go swimming 3 times a week!. Lift weights too!
Don't count calories, it is just in the bad dierection!.Www@Answer-Health@Com
Personally I don't think you need to lose any weight at all!. If you want to look toned focus on a weight lifting program, which will make you look trim and toned very quickly!.
To answer your first question, yes, calories are important!. No matter what various fads might say, it really is a matter of calories in vs calories out!.
Here are a couple of links you may find useful!.Www@Answer-Health@Com
To answer your first question, yes, calories are important!. No matter what various fads might say, it really is a matter of calories in vs calories out!.
Here are a couple of links you may find useful!.Www@Answer-Health@Com
Slimming down is not so tough once you latch on to what it is you are aspiring to!. I got plenty of free tips from a web site, mosey on down to http://urlsnub!.com/vyy I lost inches from all over using their methods!.Www@Answer-Health@Com
Hmm!.!.!.!.it look like you have a problem !!!
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If u need more information about your question, there is
Someone had send me this website and you'll come to a site that has all the info you need !.
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if you are not burning the calories you are taking in then it is impotant to keep track of intakeWww@Answer-Health@Com
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