How to lose 20 pounds in 4 weeks???? or about?!
Question: How to lose 20 pounds in 4 weeks!?!?!?!? or about!?
Answers:
you shouldn't!. i would shoot for 8-10 lbs!. 2 lbs a week is very safe!
eat half of what you are now, drink TONS of water bc it will fill u up and go on a run every morning!. you can lose 10 but probably not 20Www@Answer-Health@Com
eat half of what you are now, drink TONS of water bc it will fill u up and go on a run every morning!. you can lose 10 but probably not 20Www@Answer-Health@Com
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
It is possible to lose 20 lbs in 4 weeks, but not that healthy!. It's healthy to lose only 1 lb a week!. But if you wanted to lose a couple of pounds, you should do at least 20-30 minutes of cardio exercises a day!. (jogging, running, swimming, soccer, football) Www@Answer-Health@Com
you have to do 2 things !.!.!. eat healthy !.!. and exercise
eat more fruits and veggies !.!.!. and drink more water (great for your skin too) and reduce fat from your food !.!.!. in my blog http://flat-stomach-tummy!.blogspot!.com you'll find a useful tips about water and fat reducing and calories and some exercises u can do at home
I recommend you to run every day in the morning and come back home and exercise !.!.!. do it 30 min running and 30 min exercising !.!.!.
all you have to do is to be willing and work hard !.!.!. good luckWww@Answer-Health@Com
eat more fruits and veggies !.!.!. and drink more water (great for your skin too) and reduce fat from your food !.!.!. in my blog http://flat-stomach-tummy!.blogspot!.com you'll find a useful tips about water and fat reducing and calories and some exercises u can do at home
I recommend you to run every day in the morning and come back home and exercise !.!.!. do it 30 min running and 30 min exercising !.!.!.
all you have to do is to be willing and work hard !.!.!. good luckWww@Answer-Health@Com
You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com
run in a sweat suit, drink water instead of pop, count your fat grams (25 a day) do lean cuisine, dont sit around after you eat, eat veggies and fruits, and avoid dairy and red meats!.Www@Answer-Health@Com
depends!.!.!. are you male or female, what do you weigh now and how tall are you!?
what is your plan as far as workout goes!?Www@Answer-Health@Com
what is your plan as far as workout goes!?Www@Answer-Health@Com
become a vegetarian and run and exercise a lotWww@Answer-Health@Com