Does Creatine work...?!
Question: Does Creatine work!.!.!.!?
temporarily!? For example if I stop taking creatine supplements but continue to workout will the muscle deplete!? Same question but with protein supplements!.Www@Answer-Health@Com
Answers:
Your muscle will not shrink or go away when you stop using supplements unless you fail to get 1-2 grams of protein for every pound you weigh every day!.Www@Answer-Health@Com
It depends what form of creatine you used if you used monohydrate yes it will!. monohydrate gives a very watery muscle look!. I personally hate monohydrate and go with CEE or kre-alkalyn!. As for protein its like the building block for muscle so for sure!. Protein is a must Www@Answer-Health@Com