Is it ok 2 lose 35 pounds in a month?!
Question:
Is it ok 2 lose 35 pounds in a month?
curious how long it would take
Answers:
no way, it's so dangerous... so many problems can be caused by it. if you lose 1-2 pounds a week u're in a good way, do it by eating about 10 times your weight in calories, like if u're 150 pounds, eat 1500 calories if u're 200 pounds eat like 2000 calories.... divide it into like 5-6 meals a day.
do excersizes and drink tons of water.