Any good workout ideas for home?!
Question: Any good workout ideas for home!?
Im trying to loss all over weight but mainly my stomach area i kno running an sweating will probably take care of the rest! any help will do!? Thnks in advanceWww@Answer-Health@Com
Answers:
here are some!.
Go to a library and find abdominal and waist exercises and do them!. Find 15 moves for waist and 15 for the abdominal area!. Do total of 30 moves, do one each move every day fo a week!. Now increase the total to 50 moves drop some and repeat some say 25 move but 2 time each!. next week shoot for 100 move, and then 150 moves till you reach 200 moves this is your maintenance moves, make sure you drop some by rotation and pick up some in its place!.
Drink 1 1/2 Gallon of water every day!. When you loose weight you loose all over but you will loose more if you do body parts specific exercises, those can be found on Internet and in the library!. Buy a pedometer and use it, buy some wrist and ankle weights and use it , 4 hours before bed time, check the reading on the pedometer, if under 10,000 steps then bring it up to it before going to bed!.
Please read the articles for fun and info and do as you see fit, but do a re evaluation of the situation you are in using the sites and the article!.
*********
Tips for Loosing Weight
By
minootoo
You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list!. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week!.
Please read my article on this subject and follow them!.
While at it build your body too, while reducing by doing body parts specific exercises!.
If you are not too old, then best way to reduce your weight is to increase your height!.
Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only a few calories per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry!.
Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you!.
http://www!.scientificpsychic!.com/fitness!.!.!.
http://www!.halls!.md/ideal-weight/body!.ht!.!.!.
http://www!.halls!.md/body-mass-index/bmi!.!.!.!.
http://search!.yahoo!.com/search!?ei=utf-8&!.!.!.
*********
Life Style Change Program for Loosing Weight
By
minootoo
Who needs to loose weight!?
Answer is simply not every one, only the over weight person!.
Who is over weight!?
This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple!. According to this calculation if you find your self say only 10 pounds more, you may not be over weight!. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand!.
What is the reason for being over weight!?
This is also simple, have doctor check you out for any physical or hormonal abnormalities!. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI!.
Basic understanding of loosing weight!.
Every one uses calories at all time!. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum!. This comes to1560 calories per day!. The actual range is between 65 and 100 calories per hour!. This is consistent with heart rate of 60 to 80 bits per minute!.
Simply put any person eating only say 1500 calories a day, and moderately active, will not put on any additional weight!. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism!.
What is a healthy weight loss!?
When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight!. Loosing muscles tissue is unhealthy!.
How much is one pound of body fat!?
One pound of body fat weight is approximately same as one pound of butter!. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories!. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound!.
How many pounds should a person loose in a month!?
Any one that is trying to trim down can figure out how long it took to put on the excess pounds!. The fact is; it did not happen over night!. It usually creeps up, but the person realizes one day suddenly!.
This is why a person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Do not wait for New Year!.
Taking above in to consideration a person should not loose more then 2 pounds per month!. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss!. It will take extra efforts to loose and it will take extra efforts to keep it off!. Remember slow and steady wins the race!.
When an overweight person should start loosing weight!?
At once!. The person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Again do not wait for New Year!.
How does body react to weight lose!?
Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat!. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism!. When this happens one need to help body by increasing activity!. Usually takes about four weeks for body to react!.
What is the relationship between body and body fat!?
Under ideal condition fat act as a reserved energy source for our body!. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations!. Every one should have minimum required level of fat on their body!.
What if there is no weight loss at 1500 calories in take level!?
This is a rear occurrence!. Do not panic!. The body has slowed down the metabolism to such a great extent that you must help it!. The only way to help is to increase activities, this means you have to exercise!. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration!. Power walk burns 250 calories per mile and walk burns 100 calories per mile approximately!.
What is the importance of body fat for a female!?
Females require little more body fat then men!. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive!. You can find lot more about this on internet!.
At 1500 calories intake per day what one must drink and eat!?
Drink
One gallon of liquids most of witch should be in the form of water (zero calories)!.
Calories should be accounted for all other liquids!.
Why water!?
Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities!. This helps purification of body!.
Eat
What should be your proportionate in take of fat, Proteins and Complex Carbohydrates!?
This depends on what your need are!.
1!. Need to reduce fat!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories!.
Proteins: 60 percent of 1500 calories per day = 900 calories!.
2!. Need more energy!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.
3!. Need to reduce weight only!.
Fat: 25 percent of 1500 calorie per day = 375 calories!.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.
4!. Need to increase muscles bulk, but still reduce weight!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories!.
Proteins: 75 percent of 1500 calories per day = 1125 calories!.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights!.
Foot note: To take fat is so important, while reducing even fat, that it is included in all cases!. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level!. You will feel run down and lethargic!.
How one must, drink and eat!?
Drink
Every one may not be able to follow this regime!.
A 16 oz glass of water first thing in the morning will be very healthy start!.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal!. This is the easiest way to meet your quota of gallon of liquids!.
Eat
To day almost half the world is starving!.
In western culture!. Standard healthy practice for long time was three warm square meals per day!. No eating in between, but children were allowed night cap!.
All that has changed, present thinking is 5 to 6 times per day!. Any way what practice one follows is up to them; to each his own!.
Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time!.
How do I know the calorie count for various drinks and food!?
If you are buying packaged items it is on the package!.
Go on the internet and find the calorie information!.
Lots of cook book now a days list calorie per serving!.
Use your best guess, in this method use higher figure then you have guessed!.Www@Answer-Health@Com
Go to a library and find abdominal and waist exercises and do them!. Find 15 moves for waist and 15 for the abdominal area!. Do total of 30 moves, do one each move every day fo a week!. Now increase the total to 50 moves drop some and repeat some say 25 move but 2 time each!. next week shoot for 100 move, and then 150 moves till you reach 200 moves this is your maintenance moves, make sure you drop some by rotation and pick up some in its place!.
Drink 1 1/2 Gallon of water every day!. When you loose weight you loose all over but you will loose more if you do body parts specific exercises, those can be found on Internet and in the library!. Buy a pedometer and use it, buy some wrist and ankle weights and use it , 4 hours before bed time, check the reading on the pedometer, if under 10,000 steps then bring it up to it before going to bed!.
Please read the articles for fun and info and do as you see fit, but do a re evaluation of the situation you are in using the sites and the article!.
*********
Tips for Loosing Weight
By
minootoo
You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list!. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week!.
Please read my article on this subject and follow them!.
While at it build your body too, while reducing by doing body parts specific exercises!.
If you are not too old, then best way to reduce your weight is to increase your height!.
Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only a few calories per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry!.
Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you!.
http://www!.scientificpsychic!.com/fitness!.!.!.
http://www!.halls!.md/ideal-weight/body!.ht!.!.!.
http://www!.halls!.md/body-mass-index/bmi!.!.!.!.
http://search!.yahoo!.com/search!?ei=utf-8&!.!.!.
*********
Life Style Change Program for Loosing Weight
By
minootoo
Who needs to loose weight!?
Answer is simply not every one, only the over weight person!.
Who is over weight!?
This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple!. According to this calculation if you find your self say only 10 pounds more, you may not be over weight!. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand!.
What is the reason for being over weight!?
This is also simple, have doctor check you out for any physical or hormonal abnormalities!. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI!.
Basic understanding of loosing weight!.
Every one uses calories at all time!. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum!. This comes to1560 calories per day!. The actual range is between 65 and 100 calories per hour!. This is consistent with heart rate of 60 to 80 bits per minute!.
Simply put any person eating only say 1500 calories a day, and moderately active, will not put on any additional weight!. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism!.
What is a healthy weight loss!?
When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight!. Loosing muscles tissue is unhealthy!.
How much is one pound of body fat!?
One pound of body fat weight is approximately same as one pound of butter!. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories!. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound!.
How many pounds should a person loose in a month!?
Any one that is trying to trim down can figure out how long it took to put on the excess pounds!. The fact is; it did not happen over night!. It usually creeps up, but the person realizes one day suddenly!.
This is why a person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Do not wait for New Year!.
Taking above in to consideration a person should not loose more then 2 pounds per month!. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss!. It will take extra efforts to loose and it will take extra efforts to keep it off!. Remember slow and steady wins the race!.
When an overweight person should start loosing weight!?
At once!. The person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Again do not wait for New Year!.
How does body react to weight lose!?
Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat!. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism!. When this happens one need to help body by increasing activity!. Usually takes about four weeks for body to react!.
What is the relationship between body and body fat!?
Under ideal condition fat act as a reserved energy source for our body!. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations!. Every one should have minimum required level of fat on their body!.
What if there is no weight loss at 1500 calories in take level!?
This is a rear occurrence!. Do not panic!. The body has slowed down the metabolism to such a great extent that you must help it!. The only way to help is to increase activities, this means you have to exercise!. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration!. Power walk burns 250 calories per mile and walk burns 100 calories per mile approximately!.
What is the importance of body fat for a female!?
Females require little more body fat then men!. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive!. You can find lot more about this on internet!.
At 1500 calories intake per day what one must drink and eat!?
Drink
One gallon of liquids most of witch should be in the form of water (zero calories)!.
Calories should be accounted for all other liquids!.
Why water!?
Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities!. This helps purification of body!.
Eat
What should be your proportionate in take of fat, Proteins and Complex Carbohydrates!?
This depends on what your need are!.
1!. Need to reduce fat!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories!.
Proteins: 60 percent of 1500 calories per day = 900 calories!.
2!. Need more energy!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.
3!. Need to reduce weight only!.
Fat: 25 percent of 1500 calorie per day = 375 calories!.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.
4!. Need to increase muscles bulk, but still reduce weight!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories!.
Proteins: 75 percent of 1500 calories per day = 1125 calories!.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights!.
Foot note: To take fat is so important, while reducing even fat, that it is included in all cases!. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level!. You will feel run down and lethargic!.
How one must, drink and eat!?
Drink
Every one may not be able to follow this regime!.
A 16 oz glass of water first thing in the morning will be very healthy start!.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal!. This is the easiest way to meet your quota of gallon of liquids!.
Eat
To day almost half the world is starving!.
In western culture!. Standard healthy practice for long time was three warm square meals per day!. No eating in between, but children were allowed night cap!.
All that has changed, present thinking is 5 to 6 times per day!. Any way what practice one follows is up to them; to each his own!.
Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time!.
How do I know the calorie count for various drinks and food!?
If you are buying packaged items it is on the package!.
Go on the internet and find the calorie information!.
Lots of cook book now a days list calorie per serving!.
Use your best guess, in this method use higher figure then you have guessed!.Www@Answer-Health@Com
eat good foods, cut out the junk first of all!.!.!. if you have at least 30 minimum a day for exercise you should see noticeable results within 2 weeks if you do these excercises!. First you will have to get your heart rate up and keep it up for 20 mins, after 20 mins you will start to burn fat, make sure to drink water 30 mins before you do cardio!. Cardio is the only way you can lose it!.!. You can run back and forth in your house listening to your favorite music!.!. that is if you do not want to run outside!. jog for 20 mins and then try and run a little bit more but do not over do it!. Increase the amount of joggin by weeks!.!. Lets say if you do 20 mins today and everyday through out the week, increase it by 5 mins, and keep increasing it until you reach an hour!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Sit ups are very good for burning stomach weight!. Space them out throughout the day and you'll get a lovely stomach in no time! Depending on your fitness I can't really say how many to do but about 60 - 100 will do it!. Remember, don't try and do about 70 at once!.!. about 10 or 20 every now and then will work just as good!. Then, once you see your fitness improving, maybe push yourself to do 25!? then 30!? But don't over-do it!.
Star jumps are great aswell!. Especially for your legs and arms but works on your stomach aswell!. I push myself to do 100 everytime while watching the music channels and just keep thinking "Every one you do is making you healthier!. Keep going!" and it works every time!. I do about 600 a day and I'm fourteen!. I know, I might not sound like one giving you this advice but you know, just trust me!. =]
I do them because they're very simple to do and you can do them anywhere really!. They don't take very long too and really work!.
Good luck!Www@Answer-Health@Com
Star jumps are great aswell!. Especially for your legs and arms but works on your stomach aswell!. I push myself to do 100 everytime while watching the music channels and just keep thinking "Every one you do is making you healthier!. Keep going!" and it works every time!. I do about 600 a day and I'm fourteen!. I know, I might not sound like one giving you this advice but you know, just trust me!. =]
I do them because they're very simple to do and you can do them anywhere really!. They don't take very long too and really work!.
Good luck!Www@Answer-Health@Com
Burning body fat is not so hard once you comprehend what it is you are attempting to achieve!. I got a lot of free guidance from a web site, take a look around http://fly2!.ws/JlyYGGH I lost inches from all over following their helpful advice!.Www@Answer-Health@Com