How many sit ups shuld i do a night?!
Question:
How many sit ups shuld i do a night?
if i want a nice tone six pack in a year how many should i do
3-4 times a week. What other exercises can i do? please help
Answers:
It doesn't really matter how many sit ups you do. You need to concentrate on losing your body fat. If you have over 7-10% body fat, you won't be able to see your abs.
If you want to lose your body fat, I recommend going on runs. Keep it moderate because moderate activity burns your fat cells. If you're too intense in your exercise you'll burn your glucose stores instead.