Losing Weight?!
Question:
Losing Weight?
Does not eating after 7 really help you to lose weight?
Also if im only eating 600 calories a day and doing 100 laps in my 18 x 4ft pool how much weight should i lose a week?
Answers:
At least 2 to 3 pounds. If you are only consuming 600 cal a day for the love of God take a multi vitamin.