How do i get skinny fast?!
Question: How do i get skinny fast!?
i need a diet tht is healthy and works fast!. But i dont want to try weightwatchers or any other diet program!. i need a quick healthy solution!. Www@Answer-Health@Com
Answers:
There's no such thing as healthy and fast!. Bascially your body has a set point, a weight it wants to be and works to maintain!. If you lose weight too fast you don't lower your set point, it wants you to eat more and put the weight back on!. If you lose slowly then you lower the set point!. There is some info here: http://www!.bodyandfitness!.com/Informatio!.!.!. (scroll down to set point)!.
I lost about 25lbs!. Most of it came off in about 3-4 months by running, walking, swimming or cycling every day and doing weights and resistance stuff every second day!. There are some ideas here: http://www!.abc-of-fitness!.com/info/fitne!.!.!. I didn't starve myself but I had to really watch what I ate - still do now, but not as much!. I kept to about 1800 calories a day!. No junk, mainly fresh stuff and drink water (not juice or other)!. It's 7 months down the track and I'm where I want to be - my body shape has changed completely and I'm happy!. But don't expect it to happen overnight!.Www@Answer-Health@Com
I lost about 25lbs!. Most of it came off in about 3-4 months by running, walking, swimming or cycling every day and doing weights and resistance stuff every second day!. There are some ideas here: http://www!.abc-of-fitness!.com/info/fitne!.!.!. I didn't starve myself but I had to really watch what I ate - still do now, but not as much!. I kept to about 1800 calories a day!. No junk, mainly fresh stuff and drink water (not juice or other)!. It's 7 months down the track and I'm where I want to be - my body shape has changed completely and I'm happy!. But don't expect it to happen overnight!.Www@Answer-Health@Com
First of all, losing too much weight too fast is unheathly!. Any healthy diet with take atleast 2 months!. Eat lots of heathly vereal(like plain cheerios or wheaties!. Exersice alot, and don;t drink pop or sports drinks!. Don;t eat fast food, and maybe become a temperairy vegitarian, and don;t eat much meat!. Try to eat more breakfast and less dinner, because dinner is later in the day, and you have less time to burn it off!. Www@Answer-Health@Com
haha funny question
there is a lil excercise tht u could go up and down the stairs and if u want u could have a lil entertainer as the tv
or if u have a treadmill then just run on tht for 30-60 min!.
do sit-ups for a long time so u can lose weight quite fast
go to the park and they usually have a track and run bout 10 - 20 laps a dayy!.!.
just dont work too hasrd cuz u can have a lot of cramps
breath in from ur nose and out ur mouth!.!. it helps not getting cramps
Www@Answer-Health@Com
there is a lil excercise tht u could go up and down the stairs and if u want u could have a lil entertainer as the tv
or if u have a treadmill then just run on tht for 30-60 min!.
do sit-ups for a long time so u can lose weight quite fast
go to the park and they usually have a track and run bout 10 - 20 laps a dayy!.!.
just dont work too hasrd cuz u can have a lot of cramps
breath in from ur nose and out ur mouth!.!. it helps not getting cramps
Www@Answer-Health@Com
It's un-healthy to lose a certain amount of weight fast!. Maybe try a diet that'll be obtained for a few weeks-months!. Excerise well, and long!. I don't know any good meals I could recommend but, just incase you ever think of it, starving yourself is not the best and healthy solution!Www@Answer-Health@Com
Okay I would start with do not eat out or get starbucks or any of those types of drinnks they are HIGH in calories!! So Go to the gym run, do abb excersizes become a vegiterrian but don't Forget your baody does need protein so don't cut off all fats!!
Good Luck!! Www@Answer-Health@Com
Good Luck!! Www@Answer-Health@Com
You want what every person that wants to lose weight wants!. You cannot lose weight fast!. Fast and healthy are 2 words that do not go in the same sentence, referring to diets!. I lost 70 lbs!., but it took 2 years!.Www@Answer-Health@Com
Drink aLOT of water!!!!!!!
And exercise i just lost 17pds in 2weeks by eating meat and nooo CARB IT ALSO BUILT MY METABOLISM!!! Www@Answer-Health@Com
And exercise i just lost 17pds in 2weeks by eating meat and nooo CARB IT ALSO BUILT MY METABOLISM!!! Www@Answer-Health@Com
try the chemical diet, it's easy:
1 part glass pipe
1 part cracc rocc
light it up, skinny in a week, GARENTEED!
Trust me, ma momma lost 20 lbs in two!
bananas
Www@Answer-Health@Com
1 part glass pipe
1 part cracc rocc
light it up, skinny in a week, GARENTEED!
Trust me, ma momma lost 20 lbs in two!
bananas
Www@Answer-Health@Com
Um there is no way to get skinny fast, sorry but it's true!. You can in time but fast, no!. Www@Answer-Health@Com
The healthiest solution is exercising and eating healthy!. There's no fast way to lose weight healthy!.Www@Answer-Health@Com
no quick fixes!.
watches your portions and exercise!.
lots of fish and veggies!.Www@Answer-Health@Com
watches your portions and exercise!.
lots of fish and veggies!.Www@Answer-Health@Com
Follow the health pyramid and start some running exercises!. Good luck!Www@Answer-Health@Com
Exercise, eat healthy food, drink plenty of waterWww@Answer-Health@Com
well try eating better and start running and exersiveWww@Answer-Health@Com
go anorexic!.!.!.Www@Answer-Health@Com
There is no easy way to get thin unless it is very bad for you honey!. To look good it takes hard workWww@Answer-Health@Com
Cut your calorie intake in half!. I've already lost 6!.3 lbs since monday doing that!. Www@Answer-Health@Com
Run on the treadmill!.Www@Answer-Health@Com
dont eat and just drink water all dayWww@Answer-Health@Com
eat garlic cloves and drink a whole lot of waterWww@Answer-Health@Com
have a baby!.!.!. then you got no time or energy to eat man!.!.!. the only diet that works!!Www@Answer-Health@Com
well there's a diet that cost 25 bucks online!. i forgot what its called but i no u drink coffee and tea!.Www@Answer-Health@Com