What is a way to improve ur muscle mass tremendously?!
Question:
What is a way to improve ur muscle mass tremendously?
do not want sarcastic answers
Answers:
Protein/Creatine, although creatine makes your muscles retain water... Creatine helps with the Cori Cycle, which doesn't use oxygen, and helps with bursts of energy while working out. Protein helps with your muscle repair...
Overall, if you're working out, just try to increase weight and do less reps. It will help you bulk up.