Good exercises for inner thighs, the backs of thighs, love handles, and my tummy!
Question: Good exercises for inner thighs, the backs of thighs, love handles, and my tummy!?
I listed all the places where I'd like it to be a little less flabby!.!.!. do you know of any exercises for them!? My diet is pretty good and I drink 8 glasses of water a day!. I have a treadmill, an elliptical machine and an exercise ball!. Thanks!Www@Answer-Health@Com
Answers:
Do pull-ups!. Pull-ups are a great way to build back strength!. You just need a bar that is high enough!. Alternate between close grip pullups (biceps) and wide grip pullups (lats)
# Do sit-ups!. Sit-ups strengthen your abs!. Find a friend to hold your feet, or stick your feet under your couch and do them!. Alternatively, crunches are safer and more effective, but can be harder to do correctly!.
# Do push-ups!. Push-ups help build your chest muscles!.
Run or jog!. Running and jogging are great for your breathing, leg muscles, and arm muscles!. You will get in much better shape from running or jogging as well, if you are working out to lose weight!. If you have trouble with pain in the side try breathing out when your left foot hits the ground!. Breathing out on the right foot puts more pressure in the liver, thus the pain in the sides that plagues many runners
Swim!. Swimming is great because water supports any weight and you can do a lot of exercise without becoming too warm!.
Walk!. While it may not seem like much, walking can do wonders for your body!. It's a very good place to start if you are starting a workout routine!.
Use a medicine ball!. Using a medicine ball can have many of the same benefits as lifting weights!. Try one out!.
* You can do chin-ups, or a flex-arm hang instead of pull-ups if you want!.
* There are many other types of ab exercises besides sit-ups!. Find a couple that you like best and do them!.
* When you do sit-ups, you might need to put a pillow under you if your tail bone hurts when you do them!.
* Talk to a fitness instructor at a gym!.
* There is nothing detrimental to lifting weights, as long as your bones are not still developing (elementary school kid), or if you are lifting more than you should be!. Bad technique is not good either!.
Don't work out too hard ?
Weights are still usually necessary to build muscle ?
Www@Answer-Health@Com
# Do sit-ups!. Sit-ups strengthen your abs!. Find a friend to hold your feet, or stick your feet under your couch and do them!. Alternatively, crunches are safer and more effective, but can be harder to do correctly!.
# Do push-ups!. Push-ups help build your chest muscles!.
Run or jog!. Running and jogging are great for your breathing, leg muscles, and arm muscles!. You will get in much better shape from running or jogging as well, if you are working out to lose weight!. If you have trouble with pain in the side try breathing out when your left foot hits the ground!. Breathing out on the right foot puts more pressure in the liver, thus the pain in the sides that plagues many runners
Swim!. Swimming is great because water supports any weight and you can do a lot of exercise without becoming too warm!.
Walk!. While it may not seem like much, walking can do wonders for your body!. It's a very good place to start if you are starting a workout routine!.
Use a medicine ball!. Using a medicine ball can have many of the same benefits as lifting weights!. Try one out!.
* You can do chin-ups, or a flex-arm hang instead of pull-ups if you want!.
* There are many other types of ab exercises besides sit-ups!. Find a couple that you like best and do them!.
* When you do sit-ups, you might need to put a pillow under you if your tail bone hurts when you do them!.
* Talk to a fitness instructor at a gym!.
* There is nothing detrimental to lifting weights, as long as your bones are not still developing (elementary school kid), or if you are lifting more than you should be!. Bad technique is not good either!.
Don't work out too hard ?
Weights are still usually necessary to build muscle ?
Www@Answer-Health@Com
The amount of fat you have is determined by your diet and exercise!. The location of that fat is determined by genetics!.
http://exrx!.net/WeightTraining/Myths!.htm!.!.!.
Here are some diet and exercise links that have reliable information!.
Ideal body weight calculator for children and adults: http://pediatrics!.about!.com/cs/growthcha!.!.!.
Body Mass Index calculator for children and adults: http://www!.keepkidshealthy!.com/welcome/b!.!.!.
This web site from the National Institutes for Health has all the information you need to take charge of your weight: http://www!.nlm!.nih!.gov/medlineplus/weigh!.!.!.
Here is a page that explains how to eat a balanced diet for different calorie levels!. Although this page is intended for diabetics, this is the same balanced diet that is recommended for everyone!. http://diabetes!.niddk!.nih!.gov/dm/pubs/ea!.!.!.
A healthy exercise program addresses all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition!.
This is an excellent site for exercise: http://www!.ExRx!.net
Www@Answer-Health@Com
http://exrx!.net/WeightTraining/Myths!.htm!.!.!.
Here are some diet and exercise links that have reliable information!.
Ideal body weight calculator for children and adults: http://pediatrics!.about!.com/cs/growthcha!.!.!.
Body Mass Index calculator for children and adults: http://www!.keepkidshealthy!.com/welcome/b!.!.!.
This web site from the National Institutes for Health has all the information you need to take charge of your weight: http://www!.nlm!.nih!.gov/medlineplus/weigh!.!.!.
Here is a page that explains how to eat a balanced diet for different calorie levels!. Although this page is intended for diabetics, this is the same balanced diet that is recommended for everyone!. http://diabetes!.niddk!.nih!.gov/dm/pubs/ea!.!.!.
A healthy exercise program addresses all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition!.
This is an excellent site for exercise: http://www!.ExRx!.net
Www@Answer-Health@Com