Is it best to take a protein shake twice or once a day?!
Question:
Is it best to take a protein shake twice or once a day?
im trying to get big dont worry im lifting too and taking vitamin supplements and whey protein after i work out.
so yeah as for the protein shake is it best at once or twice a day? becuz i heard it could hurt ur kidneys.
Answers:
protein no if it has creaine yes it can if you don't cycle off 6 weeks on 4 weeks off. if you want to bulk up 3 time a day. Nitro teck is great stuff I put on 15 pounds of mussle in one month taking that stuff.