How to get in the best shape for.....?!
Question: How to get in the best shape for!.!.!.!.!.!?
what should and shouldn't i be eating and what kind of exercising/tips should i be doing to be in the best shape that i can be for track!?!?
thanks!Www@Answer-Health@Com
thanks!Www@Answer-Health@Com
Answers:
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
What I would do is run 2 miles each day!.
Try this plan
Monday: 3 miles at a steady pace
Tuesday: Sprint straights of track and jog curves for 2 miles
Wednesday: Rest
Thursday: 2 miles sprinting intervals
Friday: Increase your speed for 100 M to about 90 percent of all out and hold that pace for about 30 meters and then go down to a jog until you feel comfortable to do the same thing again!. Do this 5 times!.
Saturday: Rest
Sunday: 5 miles at a steady pace!.
I think this will give you a good base!. I mean you don't have to follow that exactly or anything haha!. But try to get long distance in there to help your overall endurance and also try sprinting to get better at that!. Also fit some weight lifting in there!. At least 20 minutes twice a week!.
But most of all try long distances twice a week
and about 3 times a week SPEED WORK!.
good luck!!!
Www@Answer-Health@Com
Try this plan
Monday: 3 miles at a steady pace
Tuesday: Sprint straights of track and jog curves for 2 miles
Wednesday: Rest
Thursday: 2 miles sprinting intervals
Friday: Increase your speed for 100 M to about 90 percent of all out and hold that pace for about 30 meters and then go down to a jog until you feel comfortable to do the same thing again!. Do this 5 times!.
Saturday: Rest
Sunday: 5 miles at a steady pace!.
I think this will give you a good base!. I mean you don't have to follow that exactly or anything haha!. But try to get long distance in there to help your overall endurance and also try sprinting to get better at that!. Also fit some weight lifting in there!. At least 20 minutes twice a week!.
But most of all try long distances twice a week
and about 3 times a week SPEED WORK!.
good luck!!!
Www@Answer-Health@Com
Are you going to do long distance or short distance!? Throwing!? Please add details so you can be helped out more better!.Www@Answer-Health@Com