After I run and get all sweaty...?!
Question: After I run and get all sweaty!.!.!.!?
is it better to take a cold shower or a hot shower!?Www@Answer-Health@Com
Answers:
Don't have a freezing cold shower!.!. you are better off to have a warm shower because if you have a cold shower right after exercising it cool your muscles offer quicker and it stiffens them up so you will feel it more then day after same if going out into the cold you should rug up even if you are extremely hot!. Www@Answer-Health@Com
My husband runs 8 miles a day!. He gets extremely sweaty and smelly!. He takes a very cool shower long enough to stop from sweating and then he turns up the heat to a normal/warm shower to clean himself up!. I personally would stick with just a cold/cool shower to slow the process of over heating but I'm a girl!. Www@Answer-Health@Com
After run & get under shower may get u fever!.So u can take rest under fan for 5 minutes to 10 minutes !. I have also same problem so I do this!. After this u can have glass of water!.This makes u cool!.Litter time after u can have cold shower!.Www@Answer-Health@Com
A cold shower is always better
after excerising your muscles need to relax and a cold shower does that!. Also a cold shower heal muscles better/faster for the next workout!. Www@Answer-Health@Com
after excerising your muscles need to relax and a cold shower does that!. Also a cold shower heal muscles better/faster for the next workout!. Www@Answer-Health@Com
I would say a cold shower just to let yourself cool off!. However, some people might find cold showers uncomfortable and if you are one of these people just have your normal type of shower!.Www@Answer-Health@Com
sweaty is good!. stay sweaty!.Www@Answer-Health@Com
It doesn't really make any difference!.!.!.How about a lukewarm shower ha ha!?Www@Answer-Health@Com
It depends whether you feel hot or cold, but either way you're still getting clean!.
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I WOULD SAY COLD SHOWERWww@Answer-Health@Com
find your partner to take a nice warm shower withWww@Answer-Health@Com