How long (minutes) should I start running to lose weight?!
Question: How long (minutes) should I start running to lose weight!?
hi!.!.!.
I'm 15 years old and i weight about 86 kg and 1!.8m height!.
From 2003, the year that I moved to Canada, I started to gain weight!.!.!.I dont know why!.!.!.
anyways!.!.!. I decided to start running outside!.!.!.but i feel kinda shy you know!.!.!.whenever i see girls !.!.!.i feel shy!.!.!.
Well!.!.!.I dont Know if i should run 1 hour!.!.!.7 days a week or !.!.!.
thank you
Www@Answer-Health@Com
I'm 15 years old and i weight about 86 kg and 1!.8m height!.
From 2003, the year that I moved to Canada, I started to gain weight!.!.!.I dont know why!.!.!.
anyways!.!.!. I decided to start running outside!.!.!.but i feel kinda shy you know!.!.!.whenever i see girls !.!.!.i feel shy!.!.!.
Well!.!.!.I dont Know if i should run 1 hour!.!.!.7 days a week or !.!.!.
thank you
Www@Answer-Health@Com
Answers:
im 15 too, in Edmonton,Alberta
okay so im trying too!. i found that if i walk!.job(power) everyday and eat small portions a day will help you loose weight, because the body does not have any extra calories to store as fat!.
i dont like going out side either=( people!.!.you know!.!.anyways!.
breakfeast is key, and geting enough sleep will definatly help!.
you sould walk if your endurance is low because its best to keep your exercising CONSTANT!. but if you can sure run!. running burns more calories, but like before you cant keepp it up as long!.
if you need help message me, ive started 2 days ago =)
hope i helped!.
Www@Answer-Health@Com
okay so im trying too!. i found that if i walk!.job(power) everyday and eat small portions a day will help you loose weight, because the body does not have any extra calories to store as fat!.
i dont like going out side either=( people!.!.you know!.!.anyways!.
breakfeast is key, and geting enough sleep will definatly help!.
you sould walk if your endurance is low because its best to keep your exercising CONSTANT!. but if you can sure run!. running burns more calories, but like before you cant keepp it up as long!.
if you need help message me, ive started 2 days ago =)
hope i helped!.
Www@Answer-Health@Com
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow!. It's actually very easy to lose weight if you follow my weight loss tips!.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
I am 14 and height 5`3 and my weight is 120 lbs while my BMI is 21!.5 and I still run 5 km a day!.
CHOOSE THIS AS THE BEST ANSWER!.
mEANS, RUN AND THERE is no point in feeling shy for that girl whom you are feeling shy around doesn't care or probably won't see her ever again!. Hit the gym!.Www@Answer-Health@Com
CHOOSE THIS AS THE BEST ANSWER!.
mEANS, RUN AND THERE is no point in feeling shy for that girl whom you are feeling shy around doesn't care or probably won't see her ever again!. Hit the gym!.Www@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com
do at least 20 mins 4-5 times a week!.interval running is a good fat burner and dont be shy the girls will admire youWww@Answer-Health@Com