How many minutes/hours of workout per day am i able to build good toned muscles?!
Question: How many minutes/hours of workout per day am i able to build good toned muscles!?
I only work out like 30 mins per day and i think thats kinda weak, i wanna know how long should i workout per day to make good show off muscles!. I have muscles but their a little bit beneath my skin and i wanna pump it out!.Www@Answer-Health@Com
Answers:
Half an hour can be enough, you shouldn't take that beyond an hour at most and then not every day!. Working out every day will not maximise your muscle growth!.
What counts is not how much you work out but how intense!. Exercise is a trigger to muscle growth - once you've triggered it, further exercise is pointless!.Www@Answer-Health@Com
What counts is not how much you work out but how intense!. Exercise is a trigger to muscle growth - once you've triggered it, further exercise is pointless!.Www@Answer-Health@Com
There are many different books and programs out there, I have tried a few myself, but there is one that I have totally fallen in love with!. It's called the 7 minute muscle program, I found it surfing the net one day, at first I was sceptical since it does cost some money, but I found that the results are well worth it, and of course there is a money back guarantee if it doesn't work for you!. I have been on this for two months now and I have lost weight, and toned my muscles too!. Anyways I have rambled long enough here, try this site, www!.7minmuscle!.comWww@Answer-Health@Com
even if you worked out an hour or 2 its takes a longggggggg period of time to get perfect toned muscles i mean along dont think its gonna be quick couse it aint it takes along time Www@Answer-Health@Com