What kind of diet should you stay on to get musclular?!
Question:
What kind of diet should you stay on to get musclular?
Answers:
repetitions in exercise will make you muscular
diets can only help reduce fat, to show those muscles better.
The best diet is a BALANCED diet,
proteins help supply the necessary material to build muscle
and carbohydrates give you the energy to use your muscles more, and vitamins, minerals and bioflavinoids and enzymes etc...from fruits and vegetables and other things all work together for healthy muscles. Stop eating greasy junk or high sugar - empty nutrient "foods"