How do i do this diet?!
Question:
How do i do this diet?
i want to diet where i eat 4-6 smaller meals a day but i dont know how to portion it right or when to eat if there is anyone who is doing this or knows about it please help me?
Answers:
Instead of eating 3 800 calorie meals, split it up to 4 600 calorie meals, 5 500 calorie meals, and so forth.