Burning calories!!!!!!!!!!!!!!?!

try 50-75 jumping jacks, 10-15 push ups, 20-30 sit ups, 75-100 arm circles per movement(like going backwards or going forwards motion)(put your arms up in the air[next to you, not in front of you] and move them in smallish circle motions!. try 20-30 knee kicks on each leg(go on hands and knees, put one knee in the air beside your body and try to keep your knee highest up in the air and swing it back and forth[90 degree angle]), 30 calf-strengthenings(stand up and stand on your tippy-toes for a second and then put your heals down, then do it again)(and also try and add 10 everyday, like 30 a day, 40 a day, 50 a day!.!. & so on), 20 floor bicycles(lay on your back and touch your left elbow with your right knee, your left knee with your right elblow, and do it fast and move your knees and arms all the way, and this exersice is sopposed to look almost like a biclycle exercise), and this is all i can think of for now so hope i helped! oh and also dont forget to not eat more than 1500 cals a day, and drink 7-8 glasses of water!!Www@Answer-Health@Com

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You sound lazy!. !. !. do more house work, that burns quite a lot of calories!. Sweeping, mopping, even dusting and cleaning the bathrooms and toilets!. Www@Answer-Health@Com

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you wont be able to burn a significant amount of calories not doing anything really physical!.!.
why dont you just run outside around the block a few times!?
add in crunches or pilates you can find on youtube!.com

(:Www@Answer-Health@Com

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go shopping shopping involves walking for hours which is really good for body not so much your wallet tho lol so if theres no reason dont buy any thing or go some where where you no your not gonna buy anything and walk around so that your not bored =PWww@Answer-Health@Com

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Dance, do aerobics, do jumping jacks, go up and down the stairs

~M~Www@Answer-Health@Com

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HAH!
You're funny!.
Just don't eat a lot ^_^
And run around the house!.Www@Answer-Health@Com

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