Hi yeah i want to lose 28 pounds and advice?!

Hi yeah i want to lose 28 pounds and advice?

I just recently lost about 30lbs. I found an awesome workout 6 minute circuits workout. It was great. http://www.sculptedhealthybodi... I think it is the #1 pick on the fitness tab. I also used the meal plans 101 It is the #1 pick on the diet and nutrition tab. I started the next morning after I bought the plans, and it has been 2 1/2 months, and I feel tons better. The meal plans 101 really showed me how to change my lifestyle habits of eating, and now I love waking up early and exercising.