I need some advice can someone help?!


Question: I need some advice can someone help!?
okay i want to start exec rising like 5 times a week to stay in shape!. can and one tell me any exec-rises i can to maintain a good figure by exec rising and exec rising to get a butt like jlo!. any links will help too!. also what do i eat dailyWww@Answer-Health@Com


Answers:
Check up these Workout Exercises : Weight Training, Plyometrics , Stretches
(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of
Exercises!. They have animated photos, so it's easy to understand how
to do them!.


http://www!.myfit!.ca/exercisedatabase/exe!.!.!.


they have a left hand menu, which lists exercises by body part, check it!.Www@Answer-Health@Com

If you really want a good figure there's nothing like weight training, but you have to join a gym!. Then you'll have access to all the equipment you'll need!. You should do cardio too!.Www@Answer-Health@Com





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