Would it be healthy for a person that weighs 190 2have a diet of 500 cals a day !

Would it be healthy for a person that weighs 190 2have a diet of 500 cals a day and excersize 1 hour 3x a day?

i just want 2 know

thanks in advanced

2 weeks ago
this would be for 2 weeks

you should never consume less calories than is required by the basal metabolic rate. if you do the metabolism will slow further than it is already and the body will utilize even less fatty acids for use as energy.

starving the body has never worked for fat loss and it never will. it goes against everything that is required by our biology to function at optimal levels of efficiency