Hi, I would like an opinion on this plan?!
Question:
Hi, I would like an opinion on this plan?
I'm 5'4 about 115lbs and id like to lose about 10 pounds
is this healthy?
breakfast- a whole wheat bagel with pineapple flavored cream cheese
lunch-tuna (with mayo) on whole wheat bread with lettuce..
but thats it so far i dont know what's for dinner yet but do those two sound good
i excercise also i do a lot of walking for about an hour a day
2 weeks ago
so i should eliminate mayo on tuna...what can i use as an alternative?
Answers:
that sounds like a good plan, but if you want a snack, try apple slices with light peanut butter or other fruits or light/baked chips.
Wish you lots of luck!