Is it good or bad to drink coffee before working out?!
Question: Is it good or bad to drink coffee before working out!?
Or does it not matter!? I'm very tired, but I want to go to the gym!. Is it okay to drink a few cups of coffee!?Www@Answer-Health@Com
Answers:
no!. what is better is eating high sugar foods!. Eat a banana, granola bar, !.protein shake, or the BEST is to eat a few pop tarts, that is an old body building secret, they are loaded with energy!. eat them 20 mins before you work out!. This will provide you with what you need, a Glycemic boost!. Www@Answer-Health@Com
Well first of all, being very tired is a very good sign that you should rest and not go to the gym!. You have to listen to your body, if it wants to rest, it will tell you by being tired !.!.!.
That being said, if you are just kinda feeling lethargic and want a little extra push, a cup of coffee will do no harm!. I do this often!. It gives a nice little zing to my workout, especially if I'm doing weights and not cardio!. On cardio days, coffee makes my heart beat a little faster and sometimes that's slightly uncomfortable!.
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That being said, if you are just kinda feeling lethargic and want a little extra push, a cup of coffee will do no harm!. I do this often!. It gives a nice little zing to my workout, especially if I'm doing weights and not cardio!. On cardio days, coffee makes my heart beat a little faster and sometimes that's slightly uncomfortable!.
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It is bad because the caffeine in coffee will have you to crash later once it wears off!. Try taking a B-complex supplement!. It seems that you are fatigue and coffee will make it worse over time regardless of the pep you get after drinking coffee!. You may need to focus more on what you are eating and taking into your body!. Natural foods such as fruits and vegetables will give you what your body needs including whole grains which have the complex carbs you need for energy!. Caffeine is a drug that shouldn't be taken if you are trying to be healthy!.Www@Answer-Health@Com
If you just had one glass I don't think it would hurt much!.
But something better is to eat a banana!.!. it is high in iron and will give you energy without making you crash later or making you fat!.
Also a glass of water with the banana and if you just go for a walk around the block after the banana I'm betting you will feel much better!.
Exercize can actually give you energy so the walk, banana and water will fuel you for you're weight training!.
If you don't have a banana a small handful of nuts or couple slices of tuna, chicken or turkey will helpWww@Answer-Health@Com
But something better is to eat a banana!.!. it is high in iron and will give you energy without making you crash later or making you fat!.
Also a glass of water with the banana and if you just go for a walk around the block after the banana I'm betting you will feel much better!.
Exercize can actually give you energy so the walk, banana and water will fuel you for you're weight training!.
If you don't have a banana a small handful of nuts or couple slices of tuna, chicken or turkey will helpWww@Answer-Health@Com
Consuming caffeine before strenuous exercise regiments is extremely good!. The extra boost of adrenalin caused by those gloriously roasted Columbian beans will help you push yourself further, without a bad crash that other sugar energy drinks/pills might later altercate!.
:-) I say go for it buddy, And I'd go as far as to suggest : Starbucks Caffe Latte Venti !.!.!.!.!.!.!.!.!.!.YUM!! Www@Answer-Health@Com
:-) I say go for it buddy, And I'd go as far as to suggest : Starbucks Caffe Latte Venti !.!.!.!.!.!.!.!.!.!.YUM!! Www@Answer-Health@Com
Drinking coffee won't hurt you at all!. In fact, it should increase your activity level in the gym!. So far, it's one of only two proven 'supplements' that increase your performance in the gym when weight training or cardio!. So go ahead!. Down a few cups of coffee and hit the weights!
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perfectly fine as long as you stay hydrated, which is not hard to do!. while caffeine is good for strength training because it increases muscular contraction force and rate, it is not a good idea to make a habit of it!. It will wear out your nervous system and your lifts will start to plateau Www@Answer-Health@Com
Body builders use a small amount of coffee to boost their metabolism to burn fat if they are too heavy!. However, drinking more than a cup is going to upset your stomach and probably send you to the bathroom!. Have one cup and let the workout pep you up!.Www@Answer-Health@Com
No, it is not good to drink coffee at all!. You should drink water to keep hydrated, especially when working out!. When working out, you tend to sweat and lose water!. If water intake is not replaced, you could become dehydrated!.Www@Answer-Health@Com
Coffee's really bad!. The chemical compound for coffee causes dehydration and the Tanic Acids in Coffee can turn your stomach into leather!.Www@Answer-Health@Com
Well it's better than taking all those supplements you see on TV!. I'd say if you're tired and need some energy, go for it!. but don't start taking those work out pills!. -!.-Www@Answer-Health@Com
I think coffee dehydrates your body so no not really!. Usually I wake up when I exercise!.Www@Answer-Health@Com
That is a good Question, And it deserves a good answer, Unfortunaly i dont have one, sorryWww@Answer-Health@Com
nothing wrong with it, a cup or 1/2 a cup will give your metabolism a temporary boost!.Www@Answer-Health@Com
Very bad!. Coffee as most people should know have caffeine in it which makes you more thirsty and dehydrates your body! Www@Answer-Health@Com
yea that's fine its actually in some energy drinks, caffeine is a diuretic and can dehydrate though so be carefulWww@Answer-Health@Com
yeah or a red bull it's ok, just drink alot of water !.Www@Answer-Health@Com
cofffee is just a wakeup drink i wouldent use it to work out with
might make you fill like **** after workout !.Www@Answer-Health@Com
might make you fill like **** after workout !.Www@Answer-Health@Com
no!.!.!. have sweets or some energy drink!.!.!. mostly with stuff called guarana which mostly is in Lift plus or in V lolWww@Answer-Health@Com
Yeah, you'll work it off!.Www@Answer-Health@Com
no its not good at all because it affects your blood pressure while you work out and there could be a chance of a strokeWww@Answer-Health@Com
Absolutely not!.!.!.caffeine forces your blood to get more oxygen so, your muscle doesn't even get a chance to breath!.Www@Answer-Health@Com
That depends on you!.
I do things like that on an empty stomach as i do not want to barfWww@Answer-Health@Com
I do things like that on an empty stomach as i do not want to barfWww@Answer-Health@Com