I want to lose 10 pounds. how do i do it without wanting to pig out?!


Question:

I want to lose 10 pounds. how do i do it without wanting to pig out?

i am 110lbs. most of my friends say i'm not fat, but some do. personally, i think that i'm only a few pounds overweight. 10lbs. sounds appropriate. what can control my cravings, especially during the summer?


Answers:

you can try to eat healthy foods that are good for you and taste really good at the same time and ,you should try nutrisystem.If you want to find out if you are overweight or obese find your BMI {Body Mass Index} go to this site:
http://www.nhlbisupport.com/bmi/...
it works for all ages just put in your height and your weight




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