What are the benefits of an apple a day??!


Question: What are the benefits of an apple a day!?!?
i knoe it keps the docyor away!?!?Www@Answer-Health@Com


Answers:
It keeps the Doctor away, hahaa :]!.
Anyways, heres some reasons:
- Quercetin, a flavonoid abundant in apples has been found to help prevent the growth of prostate cancer cells!.
- Phytonutrients in the skin of apples inhibited the growth of colon cancer cells by 43%!.
- Food containing flavonoids like those in apples may reduce risk of lung cancer as much as 50%!.
- Dietary phenolics such as flavonoids (found in apples) have inhibitory effects on the developments of carcinogenic substances in the bladder, thereby reducing risk of bladder cancer, especially in smokers!.
- Improves lung function!.
- Good source of fiber!.
- Low calories (only 80 per applee :])!.
- Help with bone protection!.
- Recudes likleyhood of having asthma!.
- Helps prevent Alzheimer's!.
- The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes!.

So, get eating!Www@Answer-Health@Com

You do not really have to eat an apple a day!. You can get the same nutrients out of a glass of juice, or a multi-vitamin pill!. Honestly, the benefits of eating an apple a day would not do anything noticeable, and you would still be prone to sickness no matter how many apples you eat!. Sorry to burst your bubble, but germs and virus's have evolved to defeat the great healing power of the almighty apple!. Just being honest!.Www@Answer-Health@Com

"An apple a day" is one fruit a day that happens to be in the carbohydrate family!. Five proper fruits a day give you fiber an carbohydrates too!. Balanced diet brings happiness!. But to many carbohydrates turn to sugar and make you fat!. A balanced diet of Carbohydrates/Vegetables/Meat/Protein,an!.!.!. fats,along with plenty of water will be a better rule!.Www@Answer-Health@Com

That saying is very old, but surpirsingly true!. Apples have fiber which regulates the digestive system!. They also provide one of the 3-5 servings of fruit that you are supposed to eat each day!. They have many vitamins and nutrients that benefit the body aside from the above!. Apples are a good part of any diet, no matter what the benefits!. =]Www@Answer-Health@Com

Apple juice is good for acid reflux diseases and apple is rich in antioxidants (ie,fight diseases and age related processes) thus helping "keep the doctor away" in the old school of thought!.Www@Answer-Health@Com

an apple has a lot of vitamin C, and if also has a lot of roughage, or fibre!. it is low in calories as well!. see!? a great snack!.Www@Answer-Health@Com

apples have the vitamins you need, and fiber that is good for digestion, low calories and yes good for the gums too!Www@Answer-Health@Com

aple juice is good for he stomach and its acidity is goodfor the gumsWww@Answer-Health@Com





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