Exercise And Calories Help?!
Question: Exercise And Calories Help!?
So cutting calories helps loose weight, but they say exercise is also important, but how much do i need to exercise!? because i dont understand if you need to burn a certain amount of calories!?!. how does exercise hel if you only run-30minutes-1hr a day!?Www@Answer-Health@Com
Answers:
exercising helps you to burn calories and fat !.!.!.
if you weren't active !.!. that will increase the stored fat in your body !.!.!. but if you stay active then the fat won't be made and stored in your body parts !.!.!
visit my blog for more information about calories http://flat-stomach-tummy!.blogspot!.com
you can eat healthy food and drink more water !.!.!.
reduce fat from your food !.!. (you'll find some tips there) !.!.
good luckWww@Answer-Health@Com
if you weren't active !.!. that will increase the stored fat in your body !.!.!. but if you stay active then the fat won't be made and stored in your body parts !.!.!
visit my blog for more information about calories http://flat-stomach-tummy!.blogspot!.com
you can eat healthy food and drink more water !.!.!.
reduce fat from your food !.!. (you'll find some tips there) !.!.
good luckWww@Answer-Health@Com
It needs to be a combo of both!. Lets just say that you eat 2000 calories per day now and you're not gaining or losing any weight - you're just maintaining the weight you're at!. One pound equals 3500 calories!. If you cut 500 calories per day from you diet, you would lose a pound a week!. If you burned another 500 calories per day from exercising, you would lose another pound each week!. Running burns lots of calories, more so than walking!. The key is to get moving!. Even if you only burn 250 calories per day, in a month you will have lost an extra two pounds!. In a year, an extra 26!Www@Answer-Health@Com
well i would exercise maybe 1-2 hours a day at home, and then if u want add and hour of walking or joggingWww@Answer-Health@Com