I DIDNT EAT FOR 3 DAYS AND i NEED HELP WITH EATING AGAIN!..?!


Question:

I DIDNT EAT FOR 3 DAYS AND i NEED HELP WITH EATING AGAIN!..?

I was fasting. But I really cant handle it. Can someone please tell me what to eat, how much to exercise, and how to increase calories WITHOUT gaining weight? If i gain weight I'm probably going to freak out and start starving myself again.
Thankyou so much!


Answers:

veggies, fruits, small portions of lean meat. Lots of water and vitamins.




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