I DIDNT EAT FOR 3 DAYS AND i NEED HELP WITH EATING AGAIN!..?!
Question:
I DIDNT EAT FOR 3 DAYS AND i NEED HELP WITH EATING AGAIN!..?
I was fasting. But I really cant handle it. Can someone please tell me what to eat, how much to exercise, and how to increase calories WITHOUT gaining weight? If i gain weight I'm probably going to freak out and start starving myself again.
Thankyou so much!
Answers:
veggies, fruits, small portions of lean meat. Lots of water and vitamins.