Why is eating 4-6 smaller meals better than eating 3 larger meals?!
Question:
Why is eating 4-6 smaller meals better than eating 3 larger meals?
Answers:
It keeps your metabolism high throughout the day and in turn you will always be burning calories. It will also keep your blood sugar from dropping too low. With a constant blood sugar level, you won't get tired during the day (provided you get enough sleep) and you will feel energized all day long.